Chocolate brownie vs. Mackerel — In-Depth Nutrition Comparison

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Differences between chocolate brownie and mackerel

Chocolate brownie has more copper and manganese, while mackerel has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and vitamin B5.
Mackerel's daily need coverage for vitamin B12 is 785% higher.
Mackerel contains 29 times less manganese than chocolate brownie. Chocolate brownie contains 0.587mg of manganese, while mackerel contains 0.02mg.
The amount of saturated fat in mackerel is lower.
Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of chocolate brownie is 42.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Fish, mackerel, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Mackerel

Contains more CalciumCalcium	+280%
Contains more IronIron	+17.2%
Contains more CopperCopper	+312.8%
Contains more ManganeseManganese	+2835%

Contains more MagnesiumMagnesium	+83%
Contains more PotassiumPotassium	+127.8%
Contains more PhosphorusPhosphorus	+110.6%
Contains less SodiumSodium	-75.8%
Contains more SeleniumSelenium	+348.7%

~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Mackerel

Contains more Vitamin AVitamin A	+225.9%
Contains more FolateFolate	+1350%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin B1Vitamin B1	+12.8%
Contains more Vitamin B2Vitamin B2	+116.8%
Contains more Vitamin B3Vitamin B3	+597.6%
Contains more Vitamin B5Vitamin B5	+201.8%
Contains more Vitamin B6Vitamin B6	+389.4%
Contains more Vitamin B12Vitamin B12	+11775%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.16µg	19µg	785%
Selenium	11.5µg	51.6µg	73%
Vitamin B3	0.982mg	6.85mg	37%
Protein	6.2g	23.85g	35%
Polyunsaturated fat	9.412g	4.3g	34%
Copper	0.388mg	0.094mg	33%
Vitamin B6	0.094mg	0.46mg	28%
Manganese	0.587mg	0.02mg	25%
Phosphorus	132mg	278mg	21%
Carbs	50.2g	0g	17%
Fats	29.1g	17.81g	17%
Vitamin B2	0.19mg	0.412mg	17%
Saturated fat	7.319g	4.176g	14%
Vitamin A	176µg	54µg	14%
Vitamin B5	0.328mg	0.99mg	13%
Sodium	343mg	83mg	11%
Monounsaturated fat	10.839g	7.006g	10%
Calories	466kcal	262kcal	10%
Magnesium	53mg	97mg	10%
Potassium	176mg	401mg	7%
Folate	29µg	2µg	7%
Calcium	57mg	15mg	4%
Iron	1.84mg	1.57mg	3%
Vitamin B1	0.141mg	0.159mg	2%
Cholesterol	73mg	75mg	1%
Vitamin C	0.3mg	0.4mg	0%
Net carbs	50.2g	0g	N/A
Zinc	0.97mg	0.94mg	0%
Tryptophan	0.078mg	0.267mg	0%
Threonine	0.228mg	1.045mg	0%
Isoleucine	0.265mg	1.099mg	0%
Leucine	0.447mg	1.938mg	0%
Lysine	0.283mg	2.19mg	0%
Methionine	0.132mg	0.706mg	0%
Phenylalanine	0.298mg	0.931mg	0%
Valine	0.323mg	1.228mg	0%
Histidine	0.136mg	0.702mg	0%
Omega-3 - EPA	0.001g	0.504g	N/A
Omega-3 - DHA	0.006g	0.699g	N/A
Omega-3 - DPA	0g	0.106g	N/A