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  6. Chocolate brownie vs. Fish sauce

Chocolate brownie vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and fish sauce

  • Chocolate brownie has more copper, phosphorus, vitamin A, and manganese; however, fish sauce is higher in magnesium, vitamin B6, and vitamin B12.
  • Fish sauce covers your daily need for sodium, 326% more than chocolate brownie.
  • The glycemic index of chocolate brownie is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Sauce, fish, ready-to-serve.

Infographic

Chocolate brownie vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +32.6%
Contains more IronIron +135.9%
Contains more CopperCopper +676%
Contains more ZincZinc +385%
Contains more PhosphorusPhosphorus +1785.7%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +151.9%
Contains more SeleniumSelenium +26.4%
Contains more MagnesiumMagnesium +230.2%
Contains more PotassiumPotassium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +135.5%
Contains more Vitamin B6Vitamin B6 +321.3%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +75.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Fish sauce DV% diff.
Sodium 343mg 7851mg 326%
Polyunsaturated fat 9.412g 0.003g 63%
Fats 29.1g 0.01g 45%
Copper 0.388mg 0.05mg 38%
Saturated fat 7.319g 0.003g 33%
Magnesium 53mg 175mg 29%
Monounsaturated fat 10.839g 0.002g 27%
Cholesterol 73mg 0mg 24%
Vitamin B6 0.094mg 0.396mg 23%
Calories 466kcal 35kcal 22%
Vitamin A 176µg 4µg 19%
Phosphorus 132mg 7mg 18%
Carbs 50.2g 3.64g 16%
Manganese 0.587mg 0.233mg 15%
Iron 1.84mg 0.78mg 13%
Vitamin B12 0.16µg 0.48µg 13%
Vitamin B1 0.141mg 0.012mg 11%
Vitamin B2 0.19mg 0.057mg 10%
Vitamin B3 0.982mg 2.313mg 8%
Zinc 0.97mg 0.2mg 7%
Folate 29µg 51µg 6%
Selenium 11.5µg 9.1µg 4%
Vitamin B5 0.328mg 0.118mg 4%
Potassium 176mg 288mg 3%
Protein 6.2g 5.06g 2%
Choline 13.2mg 2%
Calcium 57mg 43mg 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 50.2g 3.64g N/A
Sugar 3.64g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.006g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +290900%
Contains more CarbsCarbs +1279.1%
Contains more WaterWater +464%
Contains more OtherOther +964.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +541850%
Contains more Poly. FatPolyunsaturated fat +313633.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.