Chocolate brownie vs. Fish sauce — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and fish sauce
- Chocolate brownie has more copper, phosphorus, vitamin A, and manganese; however, fish sauce is higher in magnesium, vitamin B6, and vitamin B12.
- Fish sauce covers your daily need for sodium, 326% more than chocolate brownie.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +676% |
| Contains more ZincZinc | +385% |
| Contains more PhosphorusPhosphorus | +1785.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +151.9% |
| Contains more SeleniumSelenium | +26.4% |
| Contains more MagnesiumMagnesium | +230.2% |
| Contains more PotassiumPotassium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B1Vitamin B1 | +1075% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +178% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B6Vitamin B6 | +321.3% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +75.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +290900% |
| Contains more CarbsCarbs | +1279.1% |
| Contains more WaterWater | +464% |
| Contains more OtherOther | +964.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +541850% |
| Contains more Poly. FatPolyunsaturated fat | +313633.3% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 343mg | 7851mg | 326% |
| Polyunsaturated fat | 9.412g | 0.003g | 63% |
| Fats | 29.1g | 0.01g | 45% |
| Copper | 0.388mg | 0.05mg | 38% |
| Saturated fat | 7.319g | 0.003g | 33% |
| Magnesium | 53mg | 175mg | 29% |
| Monounsaturated fat | 10.839g | 0.002g | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B6 | 0.094mg | 0.396mg | 23% |
| Calories | 466kcal | 35kcal | 22% |
| Vitamin A | 176µg | 4µg | 19% |
| Phosphorus | 132mg | 7mg | 18% |
| Carbs | 50.2g | 3.64g | 16% |
| Manganese | 0.587mg | 0.233mg | 15% |
| Iron | 1.84mg | 0.78mg | 13% |
| Vitamin B12 | 0.16µg | 0.48µg | 13% |
| Vitamin B1 | 0.141mg | 0.012mg | 11% |
| Vitamin B2 | 0.19mg | 0.057mg | 10% |
| Vitamin B3 | 0.982mg | 2.313mg | 8% |
| Zinc | 0.97mg | 0.2mg | 7% |
| Folate | 29µg | 51µg | 6% |
| Selenium | 11.5µg | 9.1µg | 4% |
| Vitamin B5 | 0.328mg | 0.118mg | 4% |
| Potassium | 176mg | 288mg | 3% |
| Protein | 6.2g | 5.06g | 2% |
| Choline | 13.2mg | 2% | |
| Calcium | 57mg | 43mg | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 50.2g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
54%
132%
Comparison summary
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 7.316g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 7508mg)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)