Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Garlic

Chocolate brownie vs. Garlic — In-Depth Nutrition Comparison

Compare

How are chocolate brownie and garlic different?

  • Chocolate brownie is higher in vitamin A, copper, and vitamin B12; however, garlic is richer in vitamin B6, manganese, vitamin C, and calcium.
  • Daily need coverage for vitamin B6 for garlic is 88% higher.
  • Garlic has a lower glycemic index (30) than chocolate brownie (42).

Cookies, brownies, prepared from recipe and Garlic, raw are the varieties used in this article.

Infographic

Chocolate brownie vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +112%
Contains more CopperCopper +29.8%
Contains more CalciumCalcium +217.5%
Contains more PotassiumPotassium +127.8%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +15.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +184.8%
Contains more SeleniumSelenium +23.5%
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Garlic
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +866.7%
Contains more Vitamin CVitamin C +10300%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin B6Vitamin B6 +1213.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Garlic DV% diff.
Vitamin B6 0.094mg 1.235mg 88%
Polyunsaturated fat 9.412g 0.249g 61%
Manganese 0.587mg 1.672mg 47%
Fats 29.1g 0.5g 44%
Vitamin C 0.3mg 31.2mg 34%
Saturated fat 7.319g 0.089g 33%
Monounsaturated fat 10.839g 0.011g 27%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 0µg 20%
Calories 466kcal 149kcal 16%
Sodium 343mg 17mg 14%
Calcium 57mg 181mg 12%
Copper 0.388mg 0.299mg 10%
Fiber 2.1g 8%
Folate 29µg 3µg 7%
Vitamin B12 0.16µg 0µg 7%
Magnesium 53mg 25mg 7%
Potassium 176mg 401mg 7%
Vitamin B2 0.19mg 0.11mg 6%
Carbs 50.2g 33.06g 6%
Vitamin B1 0.141mg 0.2mg 5%
Selenium 11.5µg 14.2µg 5%
Vitamin B5 0.328mg 0.596mg 5%
Choline 23.2mg 4%
Phosphorus 132mg 153mg 3%
Vitamin B3 0.982mg 0.7mg 2%
Zinc 0.97mg 1.16mg 2%
Iron 1.84mg 1.7mg 2%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Protein 6.2g 6.36g 0%
Net carbs 50.2g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.078mg 0.066mg 0%
Threonine 0.228mg 0.157mg 0%
Isoleucine 0.265mg 0.217mg 0%
Leucine 0.447mg 0.308mg 0%
Lysine 0.283mg 0.273mg 0%
Methionine 0.132mg 0.076mg 0%
Phenylalanine 0.298mg 0.183mg 0%
Valine 0.323mg 0.291mg 0%
Histidine 0.136mg 0.113mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +5720%
Contains more CarbsCarbs +51.8%
Contains more OtherOther +26.7%
Contains more WaterWater +364.9%
~equal in Protein ~6.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +98436.4%
Contains more Poly. FatPolyunsaturated fat +3679.9%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.