Chocolate brownie vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between chocolate brownie and goat cheese
- Chocolate brownie has more manganese, selenium, folate, and vitamin B1, while goat cheese has more vitamin B2, phosphorus, calcium, copper, and vitamin A.
- Goat cheese's daily need coverage for saturated fat is 67% higher.
- Goat cheese contains 15 times less folate than chocolate brownie. Chocolate brownie contains 29µg of folate, while goat cheese contains 2µg.
- The amount of saturated fat in chocolate brownie is lower.
- Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Cookies, brownies, prepared from recipe and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.8% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +13.6% |
| Contains more ZincZinc | +47% |
| Contains less SodiumSodium | -17.3% |
| Contains more ManganeseManganese | +531.2% |
| Contains more SeleniumSelenium | +202.6% |
| Contains more CalciumCalcium | +422.8% |
| Contains more CopperCopper | +45.4% |
| Contains more PhosphorusPhosphorus | +184.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin AVitamin A | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +255.8% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.319g | 20.639g | 61% |
| Polyunsaturated fat | 9.412g | 0.709g | 58% |
| Vitamin B2 | 0.19mg | 0.676mg | 37% |
| Phosphorus | 132mg | 375mg | 35% |
| Protein | 6.2g | 21.58g | 31% |
| Vitamin A | 176µg | 407µg | 26% |
| Calcium | 57mg | 298mg | 24% |
| Manganese | 0.587mg | 0.093mg | 21% |
| Copper | 0.388mg | 0.564mg | 20% |
| Carbs | 50.2g | 0.12g | 17% |
| Selenium | 11.5µg | 3.8µg | 14% |
| Monounsaturated fat | 10.839g | 6.808g | 10% |
| Folate | 29µg | 2µg | 7% |
| Vitamin B1 | 0.141mg | 0.072mg | 6% |
| Magnesium | 53mg | 29mg | 6% |
| Calories | 466kcal | 364kcal | 5% |
| Sodium | 343mg | 415mg | 3% |
| Vitamin D | 22IU | 3% | |
| Zinc | 0.97mg | 0.66mg | 3% |
| Vitamin B12 | 0.16µg | 0.22µg | 3% |
| Vitamin B6 | 0.094mg | 0.06mg | 3% |
| Vitamin B5 | 0.328mg | 0.19mg | 3% |
| Choline | 15.4mg | 3% | |
| Iron | 1.84mg | 1.62mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Cholesterol | 73mg | 79mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 176mg | 158mg | 1% |
| Vitamin B3 | 0.982mg | 1.148mg | 1% |
| Fats | 29.1g | 29.84g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.078mg | 0.227mg | 0% |
| Threonine | 0.228mg | 0.805mg | 0% |
| Isoleucine | 0.265mg | 0.893mg | 0% |
| Leucine | 0.447mg | 1.861mg | 0% |
| Lysine | 0.283mg | 1.549mg | 0% |
| Methionine | 0.132mg | 0.575mg | 0% |
| Phenylalanine | 0.298mg | 0.859mg | 0% |
| Valine | 0.323mg | 1.485mg | 0% |
| Histidine | 0.136mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +41733.3% |
| Contains more ProteinProtein | +248.1% |
| Contains more WaterWater | +261.3% |
| Contains more OtherOther | +54.7% |
~equal in
Fats
~29.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +59.2% |
| Contains more Poly. FatPolyunsaturated fat | +1227.5% |
