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Chocolate brownie vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and gouda cheese?

  • Chocolate brownie is richer in copper, manganese, and iron, yet gouda cheese is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Gouda cheese's daily need coverage for calcium is 64% higher.
  • Chocolate brownie has 53 times more manganese than gouda cheese. Chocolate brownie has 0.587mg of manganese, while gouda cheese has 0.011mg.
  • Chocolate brownie contains less cholesterol.
  • Gouda cheese has a lower glycemic index than chocolate brownie.

We used Cookies, brownies, prepared from recipe and Cheese, gouda types in this comparison.

Infographic

Chocolate brownie vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +82.8%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +666.7%
Contains more CopperCopper +977.8%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +5236.4%
Contains more CalciumCalcium +1128.1%
Contains more ZincZinc +302.1%
Contains more PhosphorusPhosphorus +313.6%
Contains more SeleniumSelenium +26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B3Vitamin B3 +1458.7%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +38.1%
Contains more Vitamin B2Vitamin B2 +75.8%
Contains more Vitamin B12Vitamin B12 +862.5%
~equal in Vitamin A ~165µg
~equal in Vitamin B5 ~0.34mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +2161.3%
Contains more ProteinProtein +302.3%
Contains more WaterWater +229%
Contains more OtherOther +107.4%
~equal in Fats ~27.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +39.9%
Contains more Poly. FatPolyunsaturated fat +1332.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Gouda cheese
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Gouda cheese DV% diff.
Calcium 57mg 700mg 64%
Phosphorus 132mg 546mg 59%
Polyunsaturated fat 9.412g 0.657g 58%
Vitamin B12 0.16µg 1.54µg 58%
Saturated fat 7.319g 17.614g 47%
Copper 0.388mg 0.036mg 39%
Protein 6.2g 24.94g 37%
Zinc 0.97mg 3.9mg 27%
Manganese 0.587mg 0.011mg 25%
Sodium 343mg 819mg 21%
Iron 1.84mg 0.24mg 20%
Carbs 50.2g 2.22g 16%
Cholesterol 73mg 114mg 14%
Vitamin B2 0.19mg 0.334mg 11%
Vitamin B1 0.141mg 0.03mg 9%
Monounsaturated fat 10.839g 7.747g 8%
Vitamin B3 0.982mg 0.063mg 6%
Calories 466kcal 356kcal 6%
Magnesium 53mg 29mg 6%
Selenium 11.5µg 14.5µg 5%
Vitamin D 0.5µg 3%
Fats 29.1g 27.44g 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Potassium 176mg 121mg 2%
Vitamin K 2.3µg 2%
Folate 29µg 21µg 2%
Vitamin A 176µg 165µg 1%
Vitamin B6 0.094mg 0.08mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 2.22g N/A
Sugar 2.22g N/A
Vitamin B5 0.328mg 0.34mg 0%
Tryptophan 0.078mg 0.352mg 0%
Threonine 0.228mg 0.93mg 0%
Isoleucine 0.265mg 1.306mg 0%
Leucine 0.447mg 2.564mg 0%
Lysine 0.283mg 2.654mg 0%
Methionine 0.132mg 0.719mg 0%
Phenylalanine 0.298mg 1.431mg 0%
Valine 0.323mg 1.806mg 0%
Histidine 0.136mg 1.032mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
32%
Gouda cheese
Minerals Daily Need Coverage Score
54%
Chocolate brownie
79%
Gouda cheese

Comparison summary

Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Chocolate brownie
Chocolate brownie is lower in Saturated fat (difference - 10.295g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.