Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Grapefruit

Chocolate brownie vs. Grapefruit — In-Depth Nutrition Comparison

Compare

What are the main differences between chocolate brownie and grapefruit?

  • Chocolate brownie is richer in copper, manganese, iron, selenium, phosphorus, and vitamin B2, yet grapefruit is richer in vitamin C.
  • Chocolate brownie's daily need coverage for copper is 40% higher.
  • Grapefruit has a lower glycemic index than chocolate brownie.

We used Cookies, brownies, prepared from recipe and Grapefruit, raw, pink, and red, all areas types in this comparison.

Infographic

Chocolate brownie vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +2200%
Contains more CopperCopper +1112.5%
Contains more ZincZinc +1285.7%
Contains more PhosphorusPhosphorus +633.3%
Contains more ManganeseManganese +2568.2%
Contains more SeleniumSelenium +11400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +203.4%
Contains more Vitamin B1Vitamin B1 +227.9%
Contains more Vitamin B2Vitamin B2 +512.9%
Contains more Vitamin B3Vitamin B3 +381.4%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +123.1%
Contains more Vitamin CVitamin C +10300%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Grapefruit DV% diff.
Polyunsaturated fat 9.412g 0.036g 63%
Fats 29.1g 0.14g 45%
Copper 0.388mg 0.032mg 40%
Vitamin C 0.3mg 31.2mg 34%
Saturated fat 7.319g 0.021g 33%
Monounsaturated fat 10.839g 0.02g 27%
Manganese 0.587mg 0.022mg 25%
Cholesterol 73mg 0mg 24%
Iron 1.84mg 0.08mg 22%
Calories 466kcal 42kcal 21%
Selenium 11.5µg 0.1µg 21%
Phosphorus 132mg 18mg 16%
Sodium 343mg 0mg 15%
Carbs 50.2g 10.66g 13%
Vitamin A 176µg 58µg 13%
Vitamin B2 0.19mg 0.031mg 12%
Protein 6.2g 0.77g 11%
Magnesium 53mg 9mg 10%
Vitamin B1 0.141mg 0.043mg 8%
Zinc 0.97mg 0.07mg 8%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.6g 6%
Vitamin B3 0.982mg 0.204mg 5%
Folate 29µg 13µg 4%
Calcium 57mg 22mg 4%
Vitamin B6 0.094mg 0.053mg 3%
Fructose 1.77g 2%
Potassium 176mg 135mg 1%
Vitamin E 0.13mg 1%
Vitamin B5 0.328mg 0.262mg 1%
Choline 7.7mg 1%
Net carbs 50.2g 9.06g N/A
Sugar 6.89g N/A
Tryptophan 0.078mg 0.008mg 0%
Threonine 0.228mg 0.013mg 0%
Isoleucine 0.265mg 0.008mg 0%
Leucine 0.447mg 0.015mg 0%
Lysine 0.283mg 0.019mg 0%
Methionine 0.132mg 0.007mg 0%
Phenylalanine 0.298mg 0.013mg 0%
Valine 0.323mg 0.015mg 0%
Histidine 0.136mg 0.008mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +705.2%
Contains more FatsFats +20685.7%
Contains more CarbsCarbs +370.9%
Contains more OtherOther +413.5%
Contains more WaterWater +598.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +54095%
Contains more Poly. FatPolyunsaturated fat +26044.4%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Grapefruit
Grapefruit vs Lemon
Lemon
Grapefruit
Grapefruit vs Orange
Orange
Grapefruit
Grapefruit vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.