Chocolate brownie vs. Halva — In-Depth Nutrition Comparison
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Differences between chocolate brownie and halva
- Chocolate brownie has more vitamin A, while halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B1, and vitamin B6.
- Halva's daily need coverage for copper is 90% higher.
- Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of halva is 55.
The food types used in this comparison are Cookies, brownies, prepared from recipe and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more MagnesiumMagnesium | +311.3% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +209.8% |
| Contains more ZincZinc | +345.4% |
| Contains more PhosphorusPhosphorus | +359.8% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin B1Vitamin B1 | +200.7% |
| Contains more Vitamin B3Vitamin B3 | +190.8% |
| Contains more Vitamin B6Vitamin B6 | +270.2% |
| Contains more FolateFolate | +124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.388mg | 1.202mg | 90% |
| Phosphorus | 132mg | 607mg | 68% |
| Magnesium | 53mg | 218mg | 39% |
| Iron | 1.84mg | 4.53mg | 34% |
| Zinc | 0.97mg | 4.32mg | 30% |
| Vitamin B1 | 0.141mg | 0.424mg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin A | 176µg | 0µg | 20% |
| Vitamin B6 | 0.094mg | 0.348mg | 20% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 7.319g | 4.127g | 15% |
| Protein | 6.2g | 12.49g | 13% |
| Manganese | 0.587mg | 0.873mg | 12% |
| Fats | 29.1g | 21.52g | 12% |
| Vitamin B3 | 0.982mg | 2.856mg | 12% |
| Folate | 29µg | 65µg | 9% |
| Vitamin B2 | 0.19mg | 0.088mg | 8% |
| Monounsaturated fat | 10.839g | 8.194g | 7% |
| Sodium | 343mg | 195mg | 6% |
| Polyunsaturated fat | 9.412g | 8.481g | 6% |
| Vitamin B12 | 0.16µg | 0.04µg | 5% |
| Carbs | 50.2g | 60.49g | 3% |
| Vitamin B5 | 0.328mg | 0.174mg | 3% |
| Calcium | 57mg | 33mg | 2% |
| Calories | 466kcal | 469kcal | 0% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 50.2g | 55.99g | N/A |
| Potassium | 176mg | 187mg | 0% |
| Selenium | 11.5µg | 11.5µg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more FatsFats | +35.2% |
| Contains more WaterWater | +243.3% |
| Contains more ProteinProtein | +101.5% |
| Contains more CarbsCarbs | +20.5% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Mono. FatMonounsaturated fat | +32.3% |
| Contains less Sat. FatSaturated fat | -43.6% |
~equal in
Polyunsaturated fat
~8.481g
