Chocolate brownie vs. Ham — In-Depth Nutrition Comparison
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How are chocolate brownie and ham different?
- Chocolate brownie is richer in copper, manganese, and vitamin A, while ham is higher in vitamin B1, vitamin B6, vitamin B12, vitamin B3, and zinc.
- Ham covers your daily need for vitamin B1, 51% more than chocolate brownie.
- Ham is lower in saturated fat.
- Chocolate brownie has a higher glycemic index (42) than ham (0).
Cookies, brownies, prepared from recipe and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +391.1% |
| Contains less SodiumSodium | -71.5% |
| Contains more ManganeseManganese | +987% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more ZincZinc | +196.9% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more SeleniumSelenium | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +434.8% |
| Contains more Vitamin B3Vitamin B3 | +309.7% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +325.5% |
| Contains more Vitamin B12Vitamin B12 | +306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.54g | 59% |
| Vitamin B1 | 0.141mg | 0.754mg | 51% |
| Sodium | 343mg | 1203mg | 37% |
| Fats | 29.1g | 5.53g | 36% |
| Copper | 0.388mg | 0.079mg | 34% |
| Protein | 6.2g | 20.93g | 29% |
| Saturated fat | 7.319g | 1.81g | 25% |
| Vitamin B6 | 0.094mg | 0.4mg | 24% |
| Manganese | 0.587mg | 0.054mg | 23% |
| Monounsaturated fat | 10.839g | 2.62g | 21% |
| Vitamin B12 | 0.16µg | 0.65µg | 20% |
| Vitamin A | 176µg | 0µg | 20% |
| Vitamin B3 | 0.982mg | 4.023mg | 19% |
| Zinc | 0.97mg | 2.88mg | 17% |
| Calories | 466kcal | 145kcal | 16% |
| Carbs | 50.2g | 1.5g | 16% |
| Selenium | 11.5µg | 19.5µg | 15% |
| Choline | 85.1mg | 15% | |
| Magnesium | 53mg | 14mg | 9% |
| Phosphorus | 132mg | 196mg | 9% |
| Cholesterol | 73mg | 53mg | 7% |
| Folate | 29µg | 3µg | 7% |
| Calcium | 57mg | 8mg | 5% |
| Iron | 1.84mg | 1.48mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Potassium | 176mg | 287mg | 3% |
| Vitamin B5 | 0.328mg | 0.403mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B2 | 0.19mg | 0.202mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 1.5g | N/A |
| Tryptophan | 0.078mg | 0.251mg | 0% |
| Threonine | 0.228mg | 0.931mg | 0% |
| Isoleucine | 0.265mg | 0.918mg | 0% |
| Leucine | 0.447mg | 1.661mg | 0% |
| Lysine | 0.283mg | 1.775mg | 0% |
| Methionine | 0.132mg | 0.553mg | 0% |
| Phenylalanine | 0.298mg | 0.904mg | 0% |
| Valine | 0.323mg | 0.908mg | 0% |
| Histidine | 0.136mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +426.2% |
| Contains more CarbsCarbs | +3246.7% |
| Contains more ProteinProtein | +237.6% |
| Contains more WaterWater | +437.1% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +313.7% |
| Contains more Poly. FatPolyunsaturated fat | +1643% |
| Contains less Sat. FatSaturated fat | -75.3% |
