Chocolate brownie vs. Heart of palm — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and heart of palm?
- Chocolate brownie is richer in selenium, vitamin A, and magnesium, yet heart of palm is richer in vitamin B6, potassium, copper, and zinc.
- Heart of palm's daily need coverage for vitamin B6 is 55% higher.
We used Cookies, brownies, prepared from recipe and Hearts of palm, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430% |
| Contains more CalciumCalcium | +216.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1542.9% |
| Contains more PotassiumPotassium | +926.1% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +284.5% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20.8% |
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin B6Vitamin B6 | +761.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.089g | 62% |
| Vitamin B6 | 0.094mg | 0.81mg | 55% |
| Potassium | 176mg | 1806mg | 48% |
| Fats | 29.1g | 0.2g | 44% |
| Saturated fat | 7.319g | 0.046g | 33% |
| Copper | 0.388mg | 0.644mg | 28% |
| Monounsaturated fat | 10.839g | 0.005g | 27% |
| Manganese | 0.587mg | 26% | |
| Zinc | 0.97mg | 3.73mg | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Selenium | 11.5µg | 0.7µg | 20% |
| Vitamin A | 176µg | 3µg | 19% |
| Calories | 466kcal | 115kcal | 18% |
| Sodium | 343mg | 14mg | 14% |
| Magnesium | 53mg | 10mg | 10% |
| Vitamin C | 0.3mg | 8mg | 9% |
| Vitamin B1 | 0.141mg | 0.05mg | 8% |
| Carbs | 50.2g | 25.61g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 6.2g | 2.7g | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Fiber | 1.5g | 6% | |
| Calcium | 57mg | 18mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Iron | 1.84mg | 1.69mg | 2% |
| Folate | 29µg | 24µg | 1% |
| Phosphorus | 132mg | 140mg | 1% |
| Vitamin B3 | 0.982mg | 0.9mg | 1% |
| Vitamin B2 | 0.19mg | 0.18mg | 1% |
| Net carbs | 50.2g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +14450% |
| Contains more CarbsCarbs | +96% |
| Contains more WaterWater | +451.6% |
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +216680% |
| Contains more Poly. FatPolyunsaturated fat | +10475.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
