Chocolate brownie vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Important differences between chocolate brownie and ice cream sandwich
- Ice cream sandwich has less iron, selenium, copper, vitamin A, manganese, phosphorus, and magnesium.
- Chocolate brownie's daily need coverage for saturated fat is 25% more.
- Chocolate brownie has 7 times more iron than ice cream sandwich. Chocolate brownie has 1.84mg of iron, while ice cream sandwich has 0.26mg.
- Ice cream sandwich is lower in cholesterol.
- Ice cream sandwich has a higher glycemic index than chocolate brownie.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.8% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +607.7% |
| Contains more CopperCopper | +52.8% |
| Contains more ZincZinc | +61.7% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +54.1% |
| Contains more SeleniumSelenium | +271% |
| Contains more CalciumCalcium | +50.9% |
| Contains less SodiumSodium | -62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104.7% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +235.7% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more FolateFolate | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 2.272g | 48% |
| Fats | 29.1g | 8.57g | 32% |
| Saturated fat | 7.319g | 2.317g | 23% |
| Iron | 1.84mg | 0.26mg | 20% |
| Monounsaturated fat | 10.839g | 2.661g | 20% |
| Cholesterol | 73mg | 21mg | 17% |
| Selenium | 11.5µg | 3.1µg | 15% |
| Copper | 0.388mg | 0.254mg | 15% |
| Calories | 466kcal | 237kcal | 11% |
| Vitamin A | 176µg | 86µg | 10% |
| Manganese | 0.587mg | 0.381mg | 9% |
| Phosphorus | 132mg | 72mg | 9% |
| Sodium | 343mg | 129mg | 9% |
| Magnesium | 53mg | 29mg | 6% |
| Vitamin B6 | 0.094mg | 0.028mg | 5% |
| Vitamin B12 | 0.16µg | 0.05µg | 5% |
| Protein | 6.2g | 4.29g | 4% |
| Vitamin B3 | 0.982mg | 1.566mg | 4% |
| Carbs | 50.2g | 37.14g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Zinc | 0.97mg | 0.6mg | 3% |
| Vitamin B1 | 0.141mg | 0.111mg | 3% |
| Vitamin B2 | 0.19mg | 0.146mg | 3% |
| Calcium | 57mg | 86mg | 3% |
| Vitamin B5 | 0.328mg | 0.209mg | 2% |
| Potassium | 176mg | 115mg | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 29µg | 34µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +239.6% |
| Contains more CarbsCarbs | +35.2% |
| Contains more OtherOther | +72.7% |
| Contains more WaterWater | +288.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +307.3% |
| Contains more Poly. FatPolyunsaturated fat | +314.3% |
| Contains less Sat. FatSaturated fat | -68.3% |
