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  6. Chocolate brownie vs. Fruit preserves

Chocolate brownie vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between chocolate brownie and fruit preserves

  • Fruit preserves contain less copper, manganese, selenium, iron, vitamin A, phosphorus, and magnesium than chocolate brownie.
  • Chocolate brownie's daily need coverage for saturated fat is 37% higher.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Jams and preserves.

Infographic

Chocolate brownie vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1225%
Contains more CalciumCalcium +185%
Contains more PotassiumPotassium +128.6%
Contains more IronIron +275.5%
Contains more CopperCopper +288%
Contains more ZincZinc +1516.7%
Contains more PhosphorusPhosphorus +594.7%
Contains more ManganeseManganese +1367.5%
Contains more SeleniumSelenium +475%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +781.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +2627.8%
Contains more Vitamin B5Vitamin B5 +1540%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +163.6%
Contains more Vitamin CVitamin C +2833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Fruit preserves DV% diff.
Polyunsaturated fat 9.412g 0g 63%
Fats 29.1g 0.07g 45%
Saturated fat 7.319g 0.01g 33%
Copper 0.388mg 0.1mg 32%
Monounsaturated fat 10.839g 0.038g 27%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.04mg 24%
Vitamin A 176µg 0µg 20%
Iron 1.84mg 0.49mg 17%
Selenium 11.5µg 2µg 17%
Phosphorus 132mg 19mg 16%
Sodium 343mg 32mg 14%
Magnesium 53mg 4mg 12%
Protein 6.2g 0.37g 12%
Vitamin B1 0.141mg 0.016mg 10%
Vitamin B2 0.19mg 0.076mg 9%
Calories 466kcal 278kcal 9%
Vitamin C 0.3mg 8.8mg 9%
Zinc 0.97mg 0.06mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 0.982mg 0.036mg 6%
Vitamin B5 0.328mg 0.02mg 6%
Vitamin B6 0.094mg 0.02mg 6%
Carbs 50.2g 68.86g 6%
Folate 29µg 11µg 5%
Fiber 1.1g 4%
Calcium 57mg 20mg 4%
Potassium 176mg 77mg 3%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 50.2g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.078mg 0.008mg 0%
Threonine 0.228mg 0.023mg 0%
Isoleucine 0.265mg 0.017mg 0%
Leucine 0.447mg 0.037mg 0%
Lysine 0.283mg 0.03mg 0%
Methionine 0.132mg 0.001mg 0%
Phenylalanine 0.298mg 0.021mg 0%
Valine 0.323mg 0.021mg 0%
Histidine 0.136mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1575.7%
Contains more FatsFats +41471.4%
Contains more OtherOther +726.1%
Contains more CarbsCarbs +37.2%
Contains more WaterWater +141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +28423.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.