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  6. Chocolate brownie vs. Kohlrabi

Chocolate brownie vs. Kohlrabi — In-Depth Nutrition Comparison

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A recap on differences between chocolate brownie and kohlrabi

  • Chocolate brownie has more copper, selenium, manganese, iron, vitamin A, and vitamin B2; however, kohlrabi is higher in vitamin C.
  • Kohlrabi covers your daily vitamin C needs 69% more than chocolate brownie.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Kohlrabi, raw.

Infographic

Chocolate brownie vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +178.9%
Contains more CalciumCalcium +137.5%
Contains more IronIron +360%
Contains more CopperCopper +200.8%
Contains more ZincZinc +3133.3%
Contains more PhosphorusPhosphorus +187%
Contains more ManganeseManganese +322.3%
Contains more SeleniumSelenium +1542.9%
Contains more PotassiumPotassium +98.9%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +8700%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.3%
Contains more Vitamin CVitamin C +20566.7%
Contains more Vitamin B6Vitamin B6 +59.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Kohlrabi DV% diff.
Vitamin C 0.3mg 62mg 69%
Polyunsaturated fat 9.412g 0.048g 62%
Fats 29.1g 0.1g 45%
Saturated fat 7.319g 0.013g 33%
Copper 0.388mg 0.129mg 29%
Monounsaturated fat 10.839g 0.007g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 27kcal 22%
Selenium 11.5µg 0.7µg 20%
Manganese 0.587mg 0.139mg 19%
Vitamin A 176µg 2µg 19%
Iron 1.84mg 0.4mg 18%
Carbs 50.2g 6.2g 15%
Sodium 343mg 20mg 14%
Fiber 3.6g 14%
Vitamin B2 0.19mg 0.02mg 13%
Phosphorus 132mg 46mg 12%
Zinc 0.97mg 0.03mg 9%
Protein 6.2g 1.7g 9%
Magnesium 53mg 19mg 8%
Vitamin B1 0.141mg 0.05mg 8%
Vitamin B12 0.16µg 0µg 7%
Potassium 176mg 350mg 5%
Vitamin B3 0.982mg 0.4mg 4%
Vitamin B6 0.094mg 0.15mg 4%
Folate 29µg 16µg 3%
Calcium 57mg 24mg 3%
Vitamin B5 0.328mg 0.165mg 3%
Vitamin E 0.48mg 3%
Choline 12.3mg 2%
Net carbs 50.2g 2.6g N/A
Sugar 2.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.078mg 0.01mg 0%
Threonine 0.228mg 0.049mg 0%
Isoleucine 0.265mg 0.078mg 0%
Leucine 0.447mg 0.067mg 0%
Lysine 0.283mg 0.056mg 0%
Methionine 0.132mg 0.013mg 0%
Phenylalanine 0.298mg 0.039mg 0%
Valine 0.323mg 0.05mg 0%
Histidine 0.136mg 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +264.7%
Contains more FatsFats +29000%
Contains more CarbsCarbs +709.7%
Contains more OtherOther +90%
Contains more WaterWater +622.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +154742.9%
Contains more Poly. FatPolyunsaturated fat +19508.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.