Chocolate brownie vs. Lamb — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and lamb?
- Chocolate brownie is richer in copper, manganese, and vitamin A, yet lamb is richer in vitamin B12, vitamin B3, zinc, selenium, and phosphorus.
- Lamb's daily need coverage for vitamin B12 is 100% higher.
- Lamb contains less sodium.
- Lamb has a lower glycemic index than chocolate brownie.
We used Cookies, brownies, prepared from recipe and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more CalciumCalcium | +235.3% |
| Contains more CopperCopper | +226.1% |
| Contains more ManganeseManganese | +2568.2% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more ZincZinc | +359.8% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -79% |
| Contains more SeleniumSelenium | +129.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more FolateFolate | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +578.2% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +1493.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.55µg | 100% |
| Polyunsaturated fat | 9.412g | 1.51g | 53% |
| Protein | 6.2g | 24.52g | 37% |
| Vitamin B3 | 0.982mg | 6.66mg | 35% |
| Zinc | 0.97mg | 4.46mg | 32% |
| Copper | 0.388mg | 0.119mg | 30% |
| Selenium | 11.5µg | 26.4µg | 27% |
| Manganese | 0.587mg | 0.022mg | 25% |
| Vitamin A | 176µg | 0µg | 20% |
| Choline | 93.7mg | 17% | |
| Carbs | 50.2g | 0g | 17% |
| Fats | 29.1g | 20.94g | 13% |
| Sodium | 343mg | 72mg | 12% |
| Calories | 466kcal | 294kcal | 9% |
| Cholesterol | 73mg | 97mg | 8% |
| Phosphorus | 132mg | 188mg | 8% |
| Magnesium | 53mg | 23mg | 7% |
| Saturated fat | 7.319g | 8.83g | 7% |
| Vitamin B5 | 0.328mg | 0.66mg | 7% |
| Monounsaturated fat | 10.839g | 8.82g | 5% |
| Vitamin B2 | 0.19mg | 0.25mg | 5% |
| Calcium | 57mg | 17mg | 4% |
| Potassium | 176mg | 310mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin B1 | 0.141mg | 0.1mg | 3% |
| Vitamin B6 | 0.094mg | 0.13mg | 3% |
| Folate | 29µg | 18µg | 3% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Iron | 1.84mg | 1.88mg | 0% |
| Tryptophan | 0.078mg | 0.287mg | 0% |
| Threonine | 0.228mg | 1.05mg | 0% |
| Isoleucine | 0.265mg | 1.183mg | 0% |
| Leucine | 0.447mg | 1.908mg | 0% |
| Lysine | 0.283mg | 2.166mg | 0% |
| Methionine | 0.132mg | 0.629mg | 0% |
| Phenylalanine | 0.298mg | 0.998mg | 0% |
| Valine | 0.323mg | 1.323mg | 0% |
| Histidine | 0.136mg | 0.777mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more FatsFats | +39% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +131.7% |
| Contains more ProteinProtein | +295.5% |
| Contains more WaterWater | +326.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +523.3% |
