Chocolate brownie vs. Leek — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate brownie and leek
- Chocolate brownie has more copper, selenium, phosphorus, and vitamin B2; however, leek is richer in vitamin A, vitamin C, and vitamin B6.
- Chocolate brownie covers your daily saturated fat needs 36% more than leek.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Leeks, (bulb and lower leaf-portion), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CopperCopper | +223.3% |
| Contains more ZincZinc | +708.3% |
| Contains more PhosphorusPhosphorus | +277.1% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +1050% |
| Contains more IronIron | +14.1% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +112% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +134.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B6Vitamin B6 | +147.9% |
| Contains more FolateFolate | +120.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +9600% |
| Contains more CarbsCarbs | +254.8% |
| Contains more OtherOther | +81% |
| Contains more WaterWater | +558.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +270875% |
| Contains more Poly. FatPolyunsaturated fat | +5569.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.166g | 62% |
| Fats | 29.1g | 0.3g | 44% |
| Vitamin K | 47µg | 39% | |
| Saturated fat | 7.319g | 0.04g | 33% |
| Copper | 0.388mg | 0.12mg | 30% |
| Monounsaturated fat | 10.839g | 0.004g | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Calories | 466kcal | 61kcal | 20% |
| Selenium | 11.5µg | 1µg | 19% |
| Sodium | 343mg | 20mg | 14% |
| Phosphorus | 132mg | 35mg | 14% |
| Vitamin C | 0.3mg | 12mg | 13% |
| Vitamin B2 | 0.19mg | 0.03mg | 12% |
| Carbs | 50.2g | 14.15g | 12% |
| Vitamin B6 | 0.094mg | 0.233mg | 11% |
| Vitamin A | 176µg | 83µg | 10% |
| Folate | 29µg | 64µg | 9% |
| Protein | 6.2g | 1.5g | 9% |
| Zinc | 0.97mg | 0.12mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B1 | 0.141mg | 0.06mg | 7% |
| Vitamin E | 0.92mg | 6% | |
| Magnesium | 53mg | 28mg | 6% |
| Manganese | 0.587mg | 0.481mg | 5% |
| Vitamin B3 | 0.982mg | 0.4mg | 4% |
| Vitamin B5 | 0.328mg | 0.14mg | 4% |
| Iron | 1.84mg | 2.1mg | 3% |
| Choline | 9.5mg | 2% | |
| Net carbs | 50.2g | 12.35g | N/A |
| Calcium | 57mg | 59mg | 0% |
| Potassium | 176mg | 180mg | 0% |
| Sugar | 3.9g | N/A | |
| Tryptophan | 0.078mg | 0.012mg | 0% |
| Threonine | 0.228mg | 0.063mg | 0% |
| Isoleucine | 0.265mg | 0.052mg | 0% |
| Leucine | 0.447mg | 0.096mg | 0% |
| Lysine | 0.283mg | 0.078mg | 0% |
| Methionine | 0.132mg | 0.018mg | 0% |
| Phenylalanine | 0.298mg | 0.055mg | 0% |
| Valine | 0.323mg | 0.056mg | 0% |
| Histidine | 0.136mg | 0.025mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
54%
26%
Comparison summary
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Leek contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 7.279g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 3.9g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.