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Chocolate brownie vs. Leek — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and leek

  • Chocolate brownie has more copper, selenium, phosphorus, and vitamin B2; however, leek is richer in vitamin A, vitamin C, and vitamin B6.
  • Chocolate brownie covers your daily saturated fat needs 36% more than leek.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Chocolate brownie vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Leek
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more MagnesiumMagnesium +89.3%
Contains more CopperCopper +223.3%
Contains more ZincZinc +708.3%
Contains more PhosphorusPhosphorus +277.1%
Contains more ManganeseManganese +22%
Contains more SeleniumSelenium +1050%
Contains more IronIron +14.1%
Contains less SodiumSodium -94.2%
~equal in Calcium ~59mg
~equal in Potassium ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Leek
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin AVitamin A +112%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin B5Vitamin B5 +134.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B6Vitamin B6 +147.9%
Contains more FolateFolate +120.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +313.3%
Contains more FatsFats +9600%
Contains more CarbsCarbs +254.8%
Contains more OtherOther +81%
Contains more WaterWater +558.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +270875%
Contains more Poly. FatPolyunsaturated fat +5569.9%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Leek
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Leek DV% diff.
Polyunsaturated fat 9.412g 0.166g 62%
Fats 29.1g 0.3g 44%
Vitamin K 47µg 39%
Saturated fat 7.319g 0.04g 33%
Copper 0.388mg 0.12mg 30%
Monounsaturated fat 10.839g 0.004g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 61kcal 20%
Selenium 11.5µg 1µg 19%
Sodium 343mg 20mg 14%
Phosphorus 132mg 35mg 14%
Vitamin C 0.3mg 12mg 13%
Vitamin B2 0.19mg 0.03mg 12%
Carbs 50.2g 14.15g 12%
Vitamin B6 0.094mg 0.233mg 11%
Vitamin A 176µg 83µg 10%
Folate 29µg 64µg 9%
Protein 6.2g 1.5g 9%
Zinc 0.97mg 0.12mg 8%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.8g 7%
Vitamin B1 0.141mg 0.06mg 7%
Vitamin E 0.92mg 6%
Magnesium 53mg 28mg 6%
Manganese 0.587mg 0.481mg 5%
Vitamin B3 0.982mg 0.4mg 4%
Vitamin B5 0.328mg 0.14mg 4%
Iron 1.84mg 2.1mg 3%
Choline 9.5mg 2%
Net carbs 50.2g 12.35g N/A
Calcium 57mg 59mg 0%
Potassium 176mg 180mg 0%
Sugar 3.9g N/A
Tryptophan 0.078mg 0.012mg 0%
Threonine 0.228mg 0.063mg 0%
Isoleucine 0.265mg 0.052mg 0%
Leucine 0.447mg 0.096mg 0%
Lysine 0.283mg 0.078mg 0%
Methionine 0.132mg 0.018mg 0%
Phenylalanine 0.298mg 0.055mg 0%
Valine 0.323mg 0.056mg 0%
Histidine 0.136mg 0.025mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Leek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
27%
Leek
Minerals Daily Need Coverage Score
54%
Chocolate brownie
26%
Leek

Comparison summary

Which food is lower in Cholesterol?
Leek
Leek is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Leek
Leek contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Leek
Leek is lower in Saturated fat (difference - 7.279g)
Which food is lower in glycemic index?
Leek
Leek is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 3.9g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.