Chocolate brownie vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between chocolate brownie and lentil soup
- Lentil soup contains less copper, selenium, manganese, vitamin A, vitamin B2, magnesium, iron, and phosphorus than chocolate brownie.
- Chocolate brownie's daily need coverage for copper is 35% higher.
- Lentil soup contains 38 times less selenium than chocolate brownie. Chocolate brownie contains 11.5µg of selenium, while lentil soup contains 0.3µg.
- The amount of cholesterol in lentil soup is lower.
The food types used in this comparison are Cookies, brownies, prepared from recipe and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +454.3% |
| Contains more ZincZinc | +223.3% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +389.2% |
| Contains more SeleniumSelenium | +3733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2414.3% |
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more Vitamin B2Vitamin B2 | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B5Vitamin B5 | +134.3% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +45% |
| Contains more Vitamin CVitamin C | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.13g | 62% |
| Fats | 29.1g | 1.12g | 43% |
| Copper | 0.388mg | 0.07mg | 35% |
| Saturated fat | 7.319g | 0.45g | 31% |
| Monounsaturated fat | 10.839g | 0.52g | 26% |
| Cholesterol | 73mg | 3mg | 23% |
| Calories | 466kcal | 56kcal | 21% |
| Selenium | 11.5µg | 0.3µg | 20% |
| Manganese | 0.587mg | 0.12mg | 20% |
| Vitamin A | 176µg | 7µg | 19% |
| Carbs | 50.2g | 8.16g | 14% |
| Vitamin B2 | 0.19mg | 0.045mg | 11% |
| Magnesium | 53mg | 9mg | 10% |
| Iron | 1.84mg | 1.07mg | 10% |
| Sodium | 343mg | 532mg | 8% |
| Phosphorus | 132mg | 74mg | 8% |
| Vitamin B1 | 0.141mg | 0.07mg | 6% |
| Zinc | 0.97mg | 0.3mg | 6% |
| Protein | 6.2g | 3.74g | 5% |
| Calcium | 57mg | 17mg | 4% |
| Vitamin B5 | 0.328mg | 0.14mg | 4% |
| Vitamin B3 | 0.982mg | 0.545mg | 3% |
| Vitamin B12 | 0.16µg | 0.12µg | 2% |
| Folate | 29µg | 20µg | 2% |
| Vitamin C | 0.3mg | 1.7mg | 2% |
| Potassium | 176mg | 144mg | 1% |
| Net carbs | 50.2g | 8.16g | N/A |
| Vitamin B6 | 0.094mg | 0.09mg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +2498.2% |
| Contains more CarbsCarbs | +515.2% |
| Contains more OtherOther | +54.5% |
| Contains more WaterWater | +580.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1984.4% |
| Contains more Poly. FatPolyunsaturated fat | +7140% |
| Contains less Sat. FatSaturated fat | -93.9% |
