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  6. Chocolate brownie vs. Malt

Chocolate brownie vs. Malt — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and malt

  • Chocolate brownie has more copper, manganese, iron, vitamin A, selenium, and magnesium; however, malt has more vitamin B12.
  • Chocolate brownie's daily need coverage for copper is 39% more.
  • Chocolate brownie has 9 times more iron than malt. Chocolate brownie has 1.84mg of iron, while malt has 0.21mg.
  • Malt is lower in cholesterol.
  • Malt has a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Chocolate brownie vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +253.3%
Contains more IronIron +776.2%
Contains more CopperCopper +948.6%
Contains more ZincZinc +136.6%
Contains more PhosphorusPhosphorus +45.1%
Contains more ManganeseManganese +633.8%
Contains more SeleniumSelenium +113%
Contains more CalciumCalcium +71.9%
Contains less SodiumSodium -82.5%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +576.9%
Contains more Vitamin B1Vitamin B1 +161.1%
Contains more Vitamin B3Vitamin B3 +279.2%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more FolateFolate +222.2%
Contains more Vitamin B12Vitamin B12 +162.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg
~equal in Vitamin B5 ~0.354mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Malt DV% diff.
Polyunsaturated fat 9.412g 0.208g 61%
Fats 29.1g 3.29g 40%
Copper 0.388mg 0.037mg 39%
Monounsaturated fat 10.839g 0.827g 25%
Saturated fat 7.319g 1.883g 25%
Manganese 0.587mg 0.08mg 22%
Cholesterol 73mg 10mg 21%
Iron 1.84mg 0.21mg 20%
Calories 466kcal 85kcal 19%
Vitamin A 176µg 26µg 17%
Carbs 50.2g 11.2g 13%
Sodium 343mg 60mg 12%
Selenium 11.5µg 5.4µg 11%
Vitamin B12 0.16µg 0.42µg 11%
Magnesium 53mg 15mg 9%
Vitamin B1 0.141mg 0.054mg 7%
Protein 6.2g 3.37g 6%
Phosphorus 132mg 91mg 6%
Zinc 0.97mg 0.41mg 5%
Vitamin B3 0.982mg 0.259mg 5%
Folate 29µg 9µg 5%
Calcium 57mg 98mg 4%
Vitamin B6 0.094mg 0.046mg 4%
Fiber 0.5g 2%
Vitamin B5 0.328mg 0.354mg 1%
Caffeine 3mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 50.2g 10.7g N/A
Potassium 176mg 172mg 0%
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin B2 0.19mg 0.184mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.078mg 0.074mg 0%
Threonine 0.228mg 0.143mg 0%
Isoleucine 0.265mg 0.165mg 0%
Leucine 0.447mg 0.268mg 0%
Lysine 0.283mg 0.142mg 0%
Methionine 0.132mg 0.074mg 0%
Phenylalanine 0.298mg 0.15mg 0%
Valine 0.323mg 0.193mg 0%
Histidine 0.136mg 0.077mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +84%
Contains more FatsFats +784.5%
Contains more CarbsCarbs +348.2%
Contains more OtherOther +137.5%
Contains more WaterWater +545.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +1210.6%
Contains more Poly. FatPolyunsaturated fat +4425%
Contains less Sat. FatSaturated fat -74.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.