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Chocolate brownie vs. Malt — In-Depth Nutrition Comparison

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Important differences between Chocolate brownie and Malt

  • Chocolate brownie has more Copper, Manganese, Iron, Vitamin A RAE, Selenium, and Magnesium, however, Malt has more Vitamin B12.
  • Chocolate brownie's daily need coverage for Copper is 39% more.
  • Chocolate brownie has 9 times more Iron than Malt. Chocolate brownie has 1.84mg of Iron, while Malt has 0.21mg.
  • Malt is lower in Cholesterol.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Chocolate brownie vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +776.2%
Contains more Magnesium +253.3%
Contains more Phosphorus +45.1%
Contains more Zinc +136.6%
Contains more Copper +948.6%
Contains more Manganese +633.8%
Contains more Selenium +113%
Contains more Calcium +71.9%
Contains less Sodium -82.5%
Equal in Potassium - 172
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +776.2%
Contains more Magnesium +253.3%
Contains more Phosphorus +45.1%
Contains more Zinc +136.6%
Contains more Copper +948.6%
Contains more Manganese +633.8%
Contains more Selenium +113%
Contains more Calcium +71.9%
Contains less Sodium -82.5%
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Malt
Contains more Vitamin A +770.5%
Contains more Vitamin C +200%
Contains more Vitamin B1 +161.1%
Contains more Vitamin B3 +279.2%
Contains more Vitamin B6 +104.3%
Contains more Folate +222.2%
Contains more Vitamin B12 +162.5%
Equal in Vitamin B2 - 0.184
Equal in Vitamin B5 - 0.354
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +770.5%
Contains more Vitamin C +200%
Contains more Vitamin B1 +161.1%
Contains more Vitamin B3 +279.2%
Contains more Vitamin B6 +104.3%
Contains more Folate +222.2%
Contains more Vitamin B12 +162.5%
Equal in Vitamin B2 - 0.184
Equal in Vitamin B5 - 0.354

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +84%
Contains more Fats +784.5%
Contains more Carbs +348.2%
Contains more Other +137.5%
Contains more Water +545.6%
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +84%
Contains more Fats +784.5%
Contains more Carbs +348.2%
Contains more Other +137.5%
Contains more Water +545.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1210.6%
Contains more Polyunsaturated fat +4425%
Contains less Saturated Fat -74.3%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains more Monounsaturated Fat +1210.6%
Contains more Polyunsaturated fat +4425%
Contains less Saturated Fat -74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Malt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Malt Opinion
Net carbs 50.2g 10.7g Chocolate brownie
Protein 6.2g 3.37g Chocolate brownie
Fats 29.1g 3.29g Chocolate brownie
Carbs 50.2g 11.2g Chocolate brownie
Calories 466kcal 85kcal Chocolate brownie
Sugar 6.68g Chocolate brownie
Fiber 0.5g Malt
Calcium 57mg 98mg Malt
Iron 1.84mg 0.21mg Chocolate brownie
Magnesium 53mg 15mg Chocolate brownie
Phosphorus 132mg 91mg Chocolate brownie
Potassium 176mg 172mg Chocolate brownie
Sodium 343mg 60mg Malt
Zinc 0.97mg 0.41mg Chocolate brownie
Copper 0.388mg 0.037mg Chocolate brownie
Manganese 0.587mg 0.08mg Chocolate brownie
Selenium 11.5µg 5.4µg Chocolate brownie
Vitamin A 827IU 95IU Chocolate brownie
Vitamin A RAE 176µg 26µg Chocolate brownie
Vitamin E 0.06mg Malt
Vitamin C 0.3mg 0.1mg Chocolate brownie
Vitamin B1 0.141mg 0.054mg Chocolate brownie
Vitamin B2 0.19mg 0.184mg Chocolate brownie
Vitamin B3 0.982mg 0.259mg Chocolate brownie
Vitamin B5 0.328mg 0.354mg Malt
Vitamin B6 0.094mg 0.046mg Chocolate brownie
Folate 29µg 9µg Chocolate brownie
Vitamin B12 0.16µg 0.42µg Malt
Vitamin K 0.3µg Malt
Tryptophan 0.078mg 0.074mg Chocolate brownie
Threonine 0.228mg 0.143mg Chocolate brownie
Isoleucine 0.265mg 0.165mg Chocolate brownie
Leucine 0.447mg 0.268mg Chocolate brownie
Lysine 0.283mg 0.142mg Chocolate brownie
Methionine 0.132mg 0.074mg Chocolate brownie
Phenylalanine 0.298mg 0.15mg Chocolate brownie
Valine 0.323mg 0.193mg Chocolate brownie
Histidine 0.136mg 0.077mg Chocolate brownie
Cholesterol 73mg 10mg Malt
Saturated Fat 7.319g 1.883g Malt
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 0.827g Chocolate brownie
Polyunsaturated fat 9.412g 0.208g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
13%
Malt
Minerals Daily Need Coverage Score
54%
Chocolate brownie
17%
Malt

Comparison summary

Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 5.436g)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.