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Chocolate brownie vs. Marble cake — In-Depth Nutrition Comparison

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Differences between Chocolate brownie and Marble cake

  • Chocolate brownie has more Copper, Manganese, Vitamin A RAE, Selenium, Magnesium, and Vitamin B12, while Marble cake has more Phosphorus.
  • Chocolate brownie's daily need coverage for Copper is 28% higher.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Cake, pudding-type, marble, dry mix.

Infographic

Chocolate brownie vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +13.6%
Contains more Magnesium +194.4%
Contains more Potassium +43.1%
Contains less Sodium -33.9%
Contains more Zinc +177.1%
Contains more Copper +187.4%
Contains more Manganese +322.3%
Contains more Selenium +342.3%
Contains more Calcium +33.3%
Contains more Phosphorus +108.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +13.6%
Contains more Magnesium +194.4%
Contains more Potassium +43.1%
Contains less Sodium -33.9%
Contains more Zinc +177.1%
Contains more Copper +187.4%
Contains more Manganese +322.3%
Contains more Selenium +342.3%
Contains more Calcium +33.3%
Contains more Phosphorus +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +41250%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B5 +241.7%
Contains more Vitamin B6 +276%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B3 +57.4%
Contains more Folate +24.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +41250%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B5 +241.7%
Contains more Vitamin B6 +276%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +28.4%
Contains more Vitamin B3 +57.4%
Contains more Folate +24.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +82.4%
Contains more Fats +148.7%
Contains more Water +306.5%
Contains more Carbs +58.4%
Contains more Other +21.1%
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +82.4%
Contains more Fats +148.7%
Contains more Water +306.5%
Contains more Carbs +58.4%
Contains more Other +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +128.2%
Contains more Polyunsaturated fat +149.1%
Contains less Saturated Fat -66.5%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains more Monounsaturated Fat +128.2%
Contains more Polyunsaturated fat +149.1%
Contains less Saturated Fat -66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Marble cake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Marble cake Opinion
Net carbs 50.2g 76.6g Marble cake
Protein 6.2g 3.4g Chocolate brownie
Fats 29.1g 11.7g Chocolate brownie
Carbs 50.2g 79.5g Marble cake
Calories 466kcal 416kcal Chocolate brownie
Sugar 35.71g Chocolate brownie
Fiber 2.9g Marble cake
Calcium 57mg 76mg Marble cake
Iron 1.84mg 1.62mg Chocolate brownie
Magnesium 53mg 18mg Chocolate brownie
Phosphorus 132mg 275mg Marble cake
Potassium 176mg 123mg Chocolate brownie
Sodium 343mg 519mg Chocolate brownie
Zinc 0.97mg 0.35mg Chocolate brownie
Copper 0.388mg 0.135mg Chocolate brownie
Manganese 0.587mg 0.139mg Chocolate brownie
Selenium 11.5µg 2.6µg Chocolate brownie
Vitamin A 827IU 2IU Chocolate brownie
Vitamin A RAE 176µg 1µg Chocolate brownie
Vitamin E 0.85mg Marble cake
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.181mg Marble cake
Vitamin B2 0.19mg 0.13mg Chocolate brownie
Vitamin B3 0.982mg 1.546mg Marble cake
Vitamin B5 0.328mg 0.096mg Chocolate brownie
Vitamin B6 0.094mg 0.025mg Chocolate brownie
Folate 29µg 36µg Marble cake
Vitamin B12 0.16µg 0µg Chocolate brownie
Vitamin K 2.8µg Marble cake
Tryptophan 0.078mg 0.049mg Chocolate brownie
Threonine 0.228mg 0.105mg Chocolate brownie
Isoleucine 0.265mg 0.127mg Chocolate brownie
Leucine 0.447mg 0.22mg Chocolate brownie
Lysine 0.283mg 0.133mg Chocolate brownie
Methionine 0.132mg 0.049mg Chocolate brownie
Phenylalanine 0.298mg 0.158mg Chocolate brownie
Valine 0.323mg 0.164mg Chocolate brownie
Histidine 0.136mg 0.065mg Chocolate brownie
Cholesterol 73mg 0mg Marble cake
Saturated Fat 7.319g 2.45g Marble cake
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 4.75g Chocolate brownie
Polyunsaturated fat 9.412g 3.779g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
14%
Marble cake
Minerals Daily Need Coverage Score
54%
Chocolate brownie
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 4.869g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 176mg)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.