Chocolate brownie vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and miso?
- Chocolate brownie is richer in vitamin A and selenium, yet miso is richer in zinc, manganese, iron, and vitamin B6.
- Miso's daily need coverage for sodium is 147% higher.
- Chocolate brownie has a lower glycemic index than miso.
We used Cookies, brownies, prepared from recipe and Miso types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +64.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +35.3% |
| Contains more ZincZinc | +163.9% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +111.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 343mg | 3728mg | 147% |
| Polyunsaturated fat | 9.412g | 2.884g | 44% |
| Fats | 29.1g | 6.01g | 36% |
| Saturated fat | 7.319g | 1.025g | 29% |
| Vitamin K | 29.3µg | 24% | |
| Cholesterol | 73mg | 0mg | 24% |
| Monounsaturated fat | 10.839g | 1.118g | 24% |
| Fiber | 5.4g | 22% | |
| Vitamin A | 176µg | 4µg | 19% |
| Zinc | 0.97mg | 2.56mg | 14% |
| Protein | 6.2g | 12.79g | 13% |
| Calories | 466kcal | 198kcal | 13% |
| Choline | 72.2mg | 13% | |
| Manganese | 0.587mg | 0.859mg | 12% |
| Vitamin B6 | 0.094mg | 0.199mg | 8% |
| Iron | 1.84mg | 2.49mg | 8% |
| Carbs | 50.2g | 25.37g | 8% |
| Selenium | 11.5µg | 7µg | 8% |
| Fructose | 6g | 8% | |
| Copper | 0.388mg | 0.42mg | 4% |
| Phosphorus | 132mg | 159mg | 4% |
| Vitamin B1 | 0.141mg | 0.098mg | 4% |
| Folate | 29µg | 19µg | 3% |
| Vitamin B12 | 0.16µg | 0.08µg | 3% |
| Vitamin B2 | 0.19mg | 0.233mg | 3% |
| Magnesium | 53mg | 48mg | 1% |
| Potassium | 176mg | 210mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 19.97g | N/A |
| Calcium | 57mg | 57mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.982mg | 0.906mg | 0% |
| Vitamin B5 | 0.328mg | 0.337mg | 0% |
| Tryptophan | 0.078mg | 0.155mg | 0% |
| Threonine | 0.228mg | 0.479mg | 0% |
| Isoleucine | 0.265mg | 0.508mg | 0% |
| Leucine | 0.447mg | 0.82mg | 0% |
| Lysine | 0.283mg | 0.478mg | 0% |
| Methionine | 0.132mg | 0.129mg | 0% |
| Phenylalanine | 0.298mg | 0.486mg | 0% |
| Valine | 0.323mg | 0.547mg | 0% |
| Histidine | 0.136mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +384.2% |
| Contains more CarbsCarbs | +97.9% |
| Contains more ProteinProtein | +106.3% |
| Contains more WaterWater | +241.4% |
| Contains more OtherOther | +574.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +869.5% |
| Contains more Poly. FatPolyunsaturated fat | +226.4% |
| Contains less Sat. FatSaturated fat | -86% |
