Chocolate brownie vs. Monterey Jack — In-Depth Nutrition Comparison
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How are chocolate brownie and monterey Jack different?
- Chocolate brownie is higher in copper, manganese, and iron; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
- Daily need coverage for calcium for monterey Jack is 69% higher.
- Chocolate brownie contains 53 times more manganese than monterey Jack. While chocolate brownie contains 0.587mg of manganese, monterey Jack contains only 0.011mg.
- Chocolate brownie has less sodium.
- Monterey Jack has a lower glycemic index (27) than chocolate brownie (42).
Cookies, brownies, prepared from recipe and Cheese, monterey are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.3% |
| Contains more PotassiumPotassium | +117.3% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +1112.5% |
| Contains less SodiumSodium | -42.8% |
| Contains more ManganeseManganese | +5236.4% |
| Contains more CalciumCalcium | +1208.8% |
| Contains more ZincZinc | +209.3% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B3Vitamin B3 | +955.9% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +61.1% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +418.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 57mg | 746mg | 69% |
| Polyunsaturated fat | 9.412g | 0.899g | 57% |
| Saturated fat | 7.319g | 19.066g | 53% |
| Phosphorus | 132mg | 444mg | 45% |
| Copper | 0.388mg | 0.032mg | 40% |
| Protein | 6.2g | 24.48g | 37% |
| Vitamin B12 | 0.16µg | 0.83µg | 28% |
| Manganese | 0.587mg | 0.011mg | 25% |
| Zinc | 0.97mg | 3mg | 18% |
| Carbs | 50.2g | 0.68g | 17% |
| Vitamin B2 | 0.19mg | 0.39mg | 15% |
| Iron | 1.84mg | 0.72mg | 14% |
| Sodium | 343mg | 600mg | 11% |
| Vitamin B1 | 0.141mg | 0.015mg | 11% |
| Magnesium | 53mg | 27mg | 6% |
| Vitamin B3 | 0.982mg | 0.093mg | 6% |
| Monounsaturated fat | 10.839g | 8.751g | 5% |
| Selenium | 11.5µg | 14.5µg | 5% |
| Calories | 466kcal | 373kcal | 5% |
| Cholesterol | 73mg | 89mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 176mg | 81mg | 3% |
| Vitamin D | 22IU | 3% | |
| Folate | 29µg | 18µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 176µg | 198µg | 2% |
| Fats | 29.1g | 30.28g | 2% |
| Vitamin B5 | 0.328mg | 0.21mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B6 | 0.094mg | 0.079mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.078mg | 0.315mg | 0% |
| Threonine | 0.228mg | 0.871mg | 0% |
| Isoleucine | 0.265mg | 1.519mg | 0% |
| Leucine | 0.447mg | 2.344mg | 0% |
| Lysine | 0.283mg | 2.037mg | 0% |
| Methionine | 0.132mg | 0.641mg | 0% |
| Phenylalanine | 0.298mg | 1.289mg | 0% |
| Valine | 0.323mg | 1.635mg | 0% |
| Histidine | 0.136mg | 0.859mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +7282.4% |
| Contains more ProteinProtein | +294.8% |
| Contains more WaterWater | +225.5% |
| Contains more OtherOther | +86.8% |
~equal in
Fats
~30.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +23.9% |
| Contains more Poly. FatPolyunsaturated fat | +946.9% |
