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Chocolate brownie vs. Monterey Jack — In-Depth Nutrition Comparison

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How are chocolate brownie and monterey Jack different?

  • Chocolate brownie is higher in copper, manganese, and iron; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for calcium for monterey Jack is 69% higher.
  • Chocolate brownie contains 53 times more manganese than monterey Jack. While chocolate brownie contains 0.587mg of manganese, monterey Jack contains only 0.011mg.
  • Chocolate brownie has less sodium.
  • Monterey Jack has a lower glycemic index (27) than chocolate brownie (42).

Cookies, brownies, prepared from recipe and Cheese, monterey are the varieties used in this article.

Infographic

Chocolate brownie vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +96.3%
Contains more PotassiumPotassium +117.3%
Contains more IronIron +155.6%
Contains more CopperCopper +1112.5%
Contains less SodiumSodium -42.8%
Contains more ManganeseManganese +5236.4%
Contains more CalciumCalcium +1208.8%
Contains more ZincZinc +209.3%
Contains more PhosphorusPhosphorus +236.4%
Contains more SeleniumSelenium +26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B3Vitamin B3 +955.9%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +19%
Contains more FolateFolate +61.1%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B12Vitamin B12 +418.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +7282.4%
Contains more ProteinProtein +294.8%
Contains more WaterWater +225.5%
Contains more OtherOther +86.8%
~equal in Fats ~30.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +23.9%
Contains more Poly. FatPolyunsaturated fat +946.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Monterey Jack
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Monterey Jack DV% diff.
Calcium 57mg 746mg 69%
Polyunsaturated fat 9.412g 0.899g 57%
Saturated fat 7.319g 19.066g 53%
Phosphorus 132mg 444mg 45%
Copper 0.388mg 0.032mg 40%
Protein 6.2g 24.48g 37%
Vitamin B12 0.16µg 0.83µg 28%
Manganese 0.587mg 0.011mg 25%
Zinc 0.97mg 3mg 18%
Carbs 50.2g 0.68g 17%
Vitamin B2 0.19mg 0.39mg 15%
Iron 1.84mg 0.72mg 14%
Sodium 343mg 600mg 11%
Vitamin B1 0.141mg 0.015mg 11%
Magnesium 53mg 27mg 6%
Vitamin B3 0.982mg 0.093mg 6%
Monounsaturated fat 10.839g 8.751g 5%
Selenium 11.5µg 14.5µg 5%
Calories 466kcal 373kcal 5%
Cholesterol 73mg 89mg 5%
Vitamin D 0.6µg 3%
Potassium 176mg 81mg 3%
Vitamin D 22IU 3%
Folate 29µg 18µg 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Vitamin A 176µg 198µg 2%
Fats 29.1g 30.28g 2%
Vitamin B5 0.328mg 0.21mg 2%
Vitamin K 2.5µg 2%
Vitamin B6 0.094mg 0.079mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0.68g N/A
Sugar 0.5g N/A
Tryptophan 0.078mg 0.315mg 0%
Threonine 0.228mg 0.871mg 0%
Isoleucine 0.265mg 1.519mg 0%
Leucine 0.447mg 2.344mg 0%
Lysine 0.283mg 2.037mg 0%
Methionine 0.132mg 0.641mg 0%
Phenylalanine 0.298mg 1.289mg 0%
Valine 0.323mg 1.635mg 0%
Histidine 0.136mg 0.859mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
26%
Monterey Jack
Minerals Daily Need Coverage Score
54%
Chocolate brownie
72%
Monterey Jack

Comparison summary

Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Chocolate brownie
Chocolate brownie is lower in Saturated fat (difference - 11.747g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.