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Chocolate brownie vs. Napa cabbage — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and napa cabbage

  • Napa cabbage contains less copper, selenium, manganese, phosphorus, iron, vitamin B2, vitamin B1, and vitamin A than chocolate brownie.
  • Daily need coverage for copper for chocolate brownie is 32% higher.

Food types used in this article are Cookies, brownies, prepared from recipe and Cabbage, napa, cooked.

Infographic

Chocolate brownie vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +562.5%
Contains more CalciumCalcium +96.6%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +148.6%
Contains more CopperCopper +304.2%
Contains more ZincZinc +592.9%
Contains more PhosphorusPhosphorus +594.7%
Contains more ManganeseManganese +189.2%
Contains more SeleniumSelenium +2775%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +1253.8%
Contains more Vitamin B1Vitamin B1 +2720%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B5Vitamin B5 +837.1%
Contains more Vitamin B6Vitamin B6 +154.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +966.7%
Contains more FolateFolate +48.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +463.6%
Contains more FatsFats +17017.6%
Contains more CarbsCarbs +2151.1%
Contains more OtherOther +1017.6%
Contains more WaterWater +664.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Napa cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Napa cabbage DV% diff.
Polyunsaturated fat 9.412g 63%
Fats 29.1g 0.17g 45%
Saturated fat 7.319g 33%
Copper 0.388mg 0.096mg 32%
Monounsaturated fat 10.839g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 12kcal 23%
Selenium 11.5µg 0.4µg 20%
Vitamin A 176µg 13µg 18%
Manganese 0.587mg 0.203mg 17%
Carbs 50.2g 2.23g 16%
Phosphorus 132mg 19mg 16%
Sodium 343mg 11mg 14%
Iron 1.84mg 0.74mg 14%
Vitamin B2 0.19mg 0.025mg 13%
Vitamin B1 0.141mg 0.005mg 11%
Magnesium 53mg 8mg 11%
Protein 6.2g 1.1g 10%
Zinc 0.97mg 0.14mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.328mg 0.035mg 6%
Folate 29µg 43µg 4%
Vitamin B6 0.094mg 0.037mg 4%
Potassium 176mg 87mg 3%
Vitamin C 0.3mg 3.2mg 3%
Vitamin B3 0.982mg 0.466mg 3%
Calcium 57mg 29mg 3%
Net carbs 50.2g 2.23g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
6%
Napa cabbage
Minerals Daily Need Coverage Score
54%
Chocolate brownie
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 7.319g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie
Chocolate brownie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.