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  6. Chocolate brownie vs. Pistachio

Chocolate brownie vs. Pistachio — In-Depth Nutrition Comparison

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A recap on differences between chocolate brownie and pistachios

  • Chocolate brownie has less vitamin B6, copper, vitamin B1, phosphorus, manganese, iron, potassium, and magnesium.
  • Pistachios cover your daily vitamin B6 needs 124% more than chocolate brownie.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Nuts, pistachio nuts, raw.

Infographic

Chocolate brownie vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +64.3%
Contains more MagnesiumMagnesium +128.3%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +482.4%
Contains more IronIron +113%
Contains more CopperCopper +235.1%
Contains more ZincZinc +126.8%
Contains more PhosphorusPhosphorus +271.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +104.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +576.9%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1766.7%
Contains more Vitamin B1Vitamin B1 +517%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B6Vitamin B6 +1708.5%
Contains more FolateFolate +75.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Pistachio DV% diff.
Vitamin B6 0.094mg 1.7mg 124%
Copper 0.388mg 1.3mg 101%
Vitamin B1 0.141mg 0.87mg 61%
Phosphorus 132mg 490mg 51%
Fiber 10.6g 42%
Polyunsaturated fat 9.412g 14.38g 33%
Monounsaturated fat 10.839g 23.257g 31%
Protein 6.2g 20.16g 28%
Manganese 0.587mg 1.2mg 27%
Iron 1.84mg 3.92mg 26%
Potassium 176mg 1025mg 25%
Fats 29.1g 45.32g 25%
Cholesterol 73mg 0mg 24%
Vitamin E 2.86mg 19%
Vitamin A 176µg 26µg 17%
Magnesium 53mg 121mg 16%
Sodium 343mg 1mg 15%
Zinc 0.97mg 2.2mg 11%
Selenium 11.5µg 7µg 8%
Carbs 50.2g 27.17g 8%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 51µg 6%
Vitamin C 0.3mg 5.6mg 6%
Saturated fat 7.319g 5.907g 6%
Calories 466kcal 560kcal 5%
Calcium 57mg 105mg 5%
Vitamin B5 0.328mg 0.52mg 4%
Vitamin B3 0.982mg 1.3mg 2%
Vitamin B2 0.19mg 0.16mg 2%
Starch 1.67g 1%
Net carbs 50.2g 16.57g N/A
Sugar 7.66g N/A
Tryptophan 0.078mg 0.251mg 0%
Threonine 0.228mg 0.684mg 0%
Isoleucine 0.265mg 0.917mg 0%
Leucine 0.447mg 1.604mg 0%
Lysine 0.283mg 1.138mg 0%
Methionine 0.132mg 0.36mg 0%
Phenylalanine 0.298mg 1.092mg 0%
Valine 0.323mg 1.249mg 0%
Histidine 0.136mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +84.8%
Contains more WaterWater +188.3%
Contains more ProteinProtein +225.2%
Contains more FatsFats +55.7%
Contains more OtherOther +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -19.3%
Contains more Mono. FatMonounsaturated fat +114.6%
Contains more Poly. FatPolyunsaturated fat +52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.