Chocolate brownie vs. Paratha — In-Depth Nutrition Comparison
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Significant differences between chocolate brownie and paratha
- Chocolate brownie has more copper, vitamin A, vitamin B2, selenium, and vitamin B12; however, paratha is richer in manganese and vitamin B3.
- Chocolate brownie covers your daily copper needs 27% more than paratha.
- Paratha contains less cholesterol.
- Paratha has a higher glycemic index. The glycemic index of paratha is 53, while the glycemic index of chocolate brownie is 42.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +165.8% |
| Contains more ZincZinc | +18.3% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +62% |
| Contains more ManganeseManganese | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 2.484g | 46% |
| Fiber | 9.6g | 38% | |
| Copper | 0.388mg | 0.146mg | 27% |
| Fats | 29.1g | 13.2g | 24% |
| Cholesterol | 73mg | 1mg | 24% |
| Manganese | 0.587mg | 1.054mg | 20% |
| Vitamin A | 176µg | 2µg | 19% |
| Monounsaturated fat | 10.839g | 3.837g | 18% |
| Starch | 31.5g | 13% | |
| Vitamin B2 | 0.19mg | 0.076mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Selenium | 11.5µg | 7.1µg | 8% |
| Calories | 466kcal | 326kcal | 7% |
| Saturated fat | 7.319g | 5.826g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 29µg | 10µg | 5% |
| Sodium | 343mg | 452mg | 5% |
| Vitamin B3 | 0.982mg | 1.83mg | 5% |
| Magnesium | 53mg | 37mg | 4% |
| Iron | 1.84mg | 1.61mg | 3% |
| Calcium | 57mg | 25mg | 3% |
| Vitamin B1 | 0.141mg | 0.11mg | 3% |
| Vitamin B5 | 0.328mg | 0.465mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Phosphorus | 132mg | 120mg | 2% |
| Carbs | 50.2g | 45.35g | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin B6 | 0.094mg | 0.08mg | 1% |
| Zinc | 0.97mg | 0.82mg | 1% |
| Potassium | 176mg | 139mg | 1% |
| Protein | 6.2g | 6.36g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 35.75g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more FatsFats | +120.5% |
| Contains more OtherOther | +19.5% |
| Contains more WaterWater | +165.9% |
~equal in
Protein
~6.36g
~equal in
Carbs
~45.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains more Mono. FatMonounsaturated fat | +182.5% |
| Contains more Poly. FatPolyunsaturated fat | +278.9% |
| Contains less Sat. FatSaturated fat | -20.4% |
