Chocolate brownie vs. Paratha — In-Depth Nutrition Comparison
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Significant differences between chocolate brownie and paratha
- Chocolate brownie has more copper, vitamin A, vitamin B2, selenium, and vitamin B12; however, paratha is richer in manganese and vitamin B3.
- Chocolate brownie covers your daily copper needs 27% more than paratha.
- Paratha contains less cholesterol.
- Paratha has a higher glycemic index. The glycemic index of paratha is 53, while the glycemic index of chocolate brownie is 42.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +165.8% |
| Contains more ZincZinc | +18.3% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +62% |
| Contains more ManganeseManganese | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more FatsFats | +120.5% |
| Contains more OtherOther | +19.5% |
| Contains more WaterWater | +165.9% |
~equal in
Protein
~6.36g
~equal in
Carbs
~45.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains more Mono. FatMonounsaturated fat | +182.5% |
| Contains more Poly. FatPolyunsaturated fat | +278.9% |
| Contains less Sat. FatSaturated fat | -20.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 2.484g | 46% |
| Fiber | 9.6g | 38% | |
| Copper | 0.388mg | 0.146mg | 27% |
| Fats | 29.1g | 13.2g | 24% |
| Cholesterol | 73mg | 1mg | 24% |
| Manganese | 0.587mg | 1.054mg | 20% |
| Vitamin A | 176µg | 2µg | 19% |
| Monounsaturated fat | 10.839g | 3.837g | 18% |
| Starch | 31.5g | 13% | |
| Vitamin B2 | 0.19mg | 0.076mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Selenium | 11.5µg | 7.1µg | 8% |
| Calories | 466kcal | 326kcal | 7% |
| Saturated fat | 7.319g | 5.826g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 29µg | 10µg | 5% |
| Sodium | 343mg | 452mg | 5% |
| Vitamin B3 | 0.982mg | 1.83mg | 5% |
| Magnesium | 53mg | 37mg | 4% |
| Iron | 1.84mg | 1.61mg | 3% |
| Calcium | 57mg | 25mg | 3% |
| Vitamin B1 | 0.141mg | 0.11mg | 3% |
| Vitamin B5 | 0.328mg | 0.465mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Phosphorus | 132mg | 120mg | 2% |
| Carbs | 50.2g | 45.35g | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin B6 | 0.094mg | 0.08mg | 1% |
| Zinc | 0.97mg | 0.82mg | 1% |
| Potassium | 176mg | 139mg | 1% |
| Protein | 6.2g | 6.36g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 35.75g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
54%
46%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Paratha is lower in Saturated fat (difference - 1.493g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.