Chocolate brownie vs. Peanut butter — In-Depth Nutrition Comparison

Compare

Important differences between chocolate brownie and peanut butter

Chocolate brownie has more vitamin A; however, peanut butter has more vitamin B3, manganese, phosphorus, magnesium, vitamin B6, vitamin B5, and folate.
Peanut butter's daily need coverage for vitamin B3 is 76% more.
Chocolate brownie has a higher glycemic index than peanut butter.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Peanut butter, smooth style, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Peanut butter

Contains more CalciumCalcium	+16.3%
Contains more SeleniumSelenium	+180.5%

Contains more MagnesiumMagnesium	+217%
Contains more PotassiumPotassium	+217%
Contains more ZincZinc	+158.8%
Contains more PhosphorusPhosphorus	+153.8%
Contains less SodiumSodium	-95%
Contains more ManganeseManganese	+183.6%

~equal in Iron ~1.74mg

~equal in Copper ~0.422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Peanut butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B3Vitamin B3	+1235.2%
Contains more Vitamin B5Vitamin B5	+246.6%
Contains more Vitamin B6Vitamin B6	+369.1%
Contains more FolateFolate	+200%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.15mg

~equal in Vitamin B2 ~0.192mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.982mg	13.112mg	76%
Vitamin E		9.1mg	61%
Manganese	0.587mg	1.665mg	47%
Monounsaturated fat	10.839g	25.941g	38%
Fats	29.1g	51.36g	34%
Protein	6.2g	22.21g	32%
Phosphorus	132mg	335mg	29%
Vitamin B6	0.094mg	0.441mg	27%
Magnesium	53mg	168mg	27%
Cholesterol	73mg	0mg	24%
Polyunsaturated fat	9.412g	12.535g	21%
Vitamin A	176µg	0µg	20%
Fiber		5g	20%
Vitamin B5	0.328mg	1.137mg	16%
Folate	29µg	87µg	15%
Zinc	0.97mg	2.51mg	14%
Sodium	343mg	17mg	14%
Saturated fat	7.319g	10.325g	14%
Selenium	11.5µg	4.1µg	13%
Choline		63mg	11%
Potassium	176mg	558mg	11%
Carbs	50.2g	22.31g	9%
Vitamin B12	0.16µg	0µg	7%
Calories	466kcal	598kcal	7%
Copper	0.388mg	0.422mg	4%
Vitamin B1	0.141mg	0.15mg	1%
Starch		3.56g	1%
Iron	1.84mg	1.74mg	1%
Calcium	57mg	49mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	17.31g	N/A
Sugar		10.49g	N/A
Vitamin B2	0.19mg	0.192mg	0%
Vitamin K		0.3µg	0%
Trans fat		0.075g	N/A
Tryptophan	0.078mg	0.231mg	0%
Threonine	0.228mg	0.525mg	0%
Isoleucine	0.265mg	0.616mg	0%
Leucine	0.447mg	1.546mg	0%
Lysine	0.283mg	0.681mg	0%
Methionine	0.132mg	0.265mg	0%
Phenylalanine	0.298mg	1.202mg	0%
Valine	0.323mg	0.782mg	0%
Histidine	0.136mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A