Chocolate brownie vs. Pita bread — In-Depth Nutrition Comparison
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A recap on differences between chocolate brownie and pita bread
- Chocolate brownie has more copper and vitamin A; however, pita bread is higher in vitamin B1, selenium, vitamin B3, folate, vitamin B2, and iron.
- Pita bread covers your daily vitamin B1 needs 38% more than chocolate brownie.
- The glycemic index of pita bread is higher.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Bread, pita, white, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more CopperCopper | +131% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains less SodiumSodium | -36% |
| Contains more ManganeseManganese | +22% |
| Contains more CalciumCalcium | +50.9% |
| Contains more IronIron | +42.4% |
| Contains more SeleniumSelenium | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324.8% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +371.7% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more FolateFolate | +269% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.535g | 59% |
| Fats | 29.1g | 1.2g | 43% |
| Vitamin B1 | 0.141mg | 0.599mg | 38% |
| Saturated fat | 7.319g | 0.166g | 33% |
| Selenium | 11.5µg | 27.1µg | 28% |
| Monounsaturated fat | 10.839g | 0.105g | 27% |
| Copper | 0.388mg | 0.168mg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B3 | 0.982mg | 4.632mg | 23% |
| Folate | 29µg | 107µg | 20% |
| Vitamin A | 176µg | 0µg | 20% |
| Vitamin B2 | 0.19mg | 0.327mg | 11% |
| Calories | 466kcal | 275kcal | 10% |
| Iron | 1.84mg | 2.62mg | 10% |
| Fiber | 2.2g | 9% | |
| Sodium | 343mg | 536mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 6.2g | 9.1g | 6% |
| Magnesium | 53mg | 26mg | 6% |
| Vitamin B6 | 0.094mg | 0.034mg | 5% |
| Manganese | 0.587mg | 0.481mg | 5% |
| Phosphorus | 132mg | 97mg | 5% |
| Calcium | 57mg | 86mg | 3% |
| Choline | 14.6mg | 3% | |
| Carbs | 50.2g | 55.7g | 2% |
| Potassium | 176mg | 120mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B5 | 0.328mg | 0.397mg | 1% |
| Zinc | 0.97mg | 0.84mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 53.5g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.078mg | 0.105mg | 0% |
| Threonine | 0.228mg | 0.257mg | 0% |
| Isoleucine | 0.265mg | 0.349mg | 0% |
| Leucine | 0.447mg | 0.634mg | 0% |
| Lysine | 0.283mg | 0.219mg | 0% |
| Methionine | 0.132mg | 0.16mg | 0% |
| Phenylalanine | 0.298mg | 0.446mg | 0% |
| Valine | 0.323mg | 0.394mg | 0% |
| Histidine | 0.136mg | 0.195mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +2325% |
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +11% |
| Contains more WaterWater | +154.8% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +10222.9% |
| Contains more Poly. FatPolyunsaturated fat | +1659.3% |
| Contains less Sat. FatSaturated fat | -97.7% |
