Chocolate brownie vs. Piña colada — In-Depth Nutrition Comparison

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Differences between chocolate brownie and piña colada

Piña colada contains less copper, iron, selenium, phosphorus, vitamin A, vitamin B2, and magnesium than chocolate brownie.
Chocolate brownie's daily need coverage for copper is 34% higher.
Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of chocolate brownie is 42.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Alcoholic beverage, pina colada, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Piña colada

Contains more MagnesiumMagnesium	+562.5%
Contains more CalciumCalcium	+612.5%
Contains more PotassiumPotassium	+147.9%
Contains more IronIron	+776.2%
Contains more CopperCopper	+391.1%
Contains more ZincZinc	+646.2%
Contains more PhosphorusPhosphorus	+1785.7%
Contains more ManganeseManganese	+11.2%
Contains more SeleniumSelenium	+1542.9%

Contains less SodiumSodium

-98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Piña colada

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+386.2%
Contains more Vitamin B2Vitamin B2	+1017.6%
Contains more Vitamin B3Vitamin B3	+732.2%
Contains more Vitamin B5Vitamin B5	+437.7%
Contains more Vitamin B6Vitamin B6	+108.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+141.7%

Contains more Vitamin CVitamin C

+1533.3%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.033g	63%
Fats	29.1g	1.88g	42%
Copper	0.388mg	0.079mg	34%
Monounsaturated fat	10.839g	0.082g	27%
Saturated fat	7.319g	1.636g	26%
Cholesterol	73mg	0mg	24%
Iron	1.84mg	0.21mg	20%
Selenium	11.5µg	0.7µg	20%
Vitamin A	176µg	0µg	20%
Phosphorus	132mg	7mg	18%
Calories	466kcal	174kcal	15%
Sodium	343mg	6mg	15%
Vitamin B2	0.19mg	0.017mg	13%
Protein	6.2g	0.42g	12%
Magnesium	53mg	8mg	11%
Vitamin B1	0.141mg	0.029mg	9%
Carbs	50.2g	22.66g	9%
Zinc	0.97mg	0.13mg	8%
Vitamin B12	0.16µg	0µg	7%
Calcium	57mg	8mg	5%
Vitamin B3	0.982mg	0.118mg	5%
Vitamin B5	0.328mg	0.061mg	5%
Vitamin C	0.3mg	4.9mg	5%
Vitamin B6	0.094mg	0.045mg	4%
Folate	29µg	12µg	4%
Manganese	0.587mg	0.528mg	3%
Potassium	176mg	71mg	3%
Fiber		0.3g	1%
Net carbs	50.2g	22.36g	N/A
Sugar		22.33g	N/A
Vitamin E		0.02mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.078mg		0%
Threonine	0.228mg		0%
Isoleucine	0.265mg		0%
Leucine	0.447mg		0%
Lysine	0.283mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.298mg		0%
Valine	0.323mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A