Chocolate brownie vs. Pop tarts — In-Depth Nutrition Comparison
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Significant differences between chocolate brownie and pop tarts
- Chocolate brownie has more copper and magnesium; however, pop tarts are richer in vitamin B6, iron, vitamin B3, folate, vitamin B1, and vitamin B2.
- Chocolate brownie covers your daily saturated fat needs 26% more than pop tarts.
- Pop tarts have a higher glycemic index. The glycemic index of pop tarts is 70, while the glycemic index of chocolate brownie is 42.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more CopperCopper | +158.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +64.2% |
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more FolateFolate | +175.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 4.81g | 31% |
| Copper | 0.388mg | 0.15mg | 26% |
| Manganese | 0.587mg | 26% | |
| Fats | 29.1g | 13.3g | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Saturated fat | 7.319g | 2.02g | 24% |
| Vitamin B6 | 0.094mg | 0.38mg | 22% |
| Iron | 1.84mg | 3.5mg | 21% |
| Selenium | 11.5µg | 21% | |
| Vitamin B3 | 0.982mg | 3.8mg | 18% |
| Folate | 29µg | 80µg | 13% |
| Vitamin A | 176µg | 289µg | 13% |
| Vitamin B1 | 0.141mg | 0.29mg | 12% |
| Vitamin B2 | 0.19mg | 0.33mg | 11% |
| Monounsaturated fat | 10.839g | 6.5g | 11% |
| Magnesium | 53mg | 16mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.328mg | 0mg | 7% |
| Phosphorus | 132mg | 88mg | 6% |
| Carbs | 50.2g | 68.41g | 6% |
| Fiber | 1.1g | 4% | |
| Calories | 466kcal | 412kcal | 3% |
| Protein | 6.2g | 4.6g | 3% |
| Zinc | 0.97mg | 1.27mg | 3% |
| Calcium | 57mg | 24mg | 3% |
| Sodium | 343mg | 398mg | 2% |
| Potassium | 176mg | 95mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 67.31g | N/A |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +118.8% |
| Contains more OtherOther | +59.7% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Water
~12.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains more Mono. FatMonounsaturated fat | +66.8% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
| Contains less Sat. FatSaturated fat | -72.4% |
