Chocolate brownie vs. Potato salad — In-Depth Nutrition Comparison
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How are chocolate brownie and potato salad different?
- Chocolate brownie is richer in copper, manganese, iron, selenium, vitamin A, phosphorus, vitamin B2, and magnesium, while potato salad is higher in vitamin C.
- Chocolate brownie covers your daily need for copper, 30% more than potato salad.
- Chocolate brownie contains 6 times more manganese than potato salad. Chocolate brownie contains 0.587mg of manganese, while potato salad contains 0.101mg.
- Potato salad is lower in saturated fat.
Cookies, brownies, prepared from recipe and Potato salad, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +183.1% |
| Contains more CopperCopper | +228.8% |
| Contains more ZincZinc | +212.9% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +481.2% |
| Contains more SeleniumSelenium | +180.5% |
| Contains more PotassiumPotassium | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 3.737g | 38% |
| Fats | 29.1g | 8.2g | 32% |
| Copper | 0.388mg | 0.118mg | 30% |
| Saturated fat | 7.319g | 1.429g | 27% |
| Monounsaturated fat | 10.839g | 2.48g | 21% |
| Manganese | 0.587mg | 0.101mg | 21% |
| Calories | 466kcal | 143kcal | 16% |
| Vitamin A | 176µg | 32µg | 16% |
| Iron | 1.84mg | 0.65mg | 15% |
| Carbs | 50.2g | 11.17g | 13% |
| Selenium | 11.5µg | 4.1µg | 13% |
| Phosphorus | 132mg | 52mg | 11% |
| Vitamin C | 0.3mg | 10mg | 11% |
| Vitamin B2 | 0.19mg | 0.06mg | 10% |
| Magnesium | 53mg | 15mg | 9% |
| Sodium | 343mg | 529mg | 8% |
| Protein | 6.2g | 2.68g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Zinc | 0.97mg | 0.31mg | 6% |
| Folate | 29µg | 7µg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B1 | 0.141mg | 0.077mg | 5% |
| Calcium | 57mg | 19mg | 4% |
| Vitamin B5 | 0.328mg | 0.534mg | 4% |
| Vitamin B6 | 0.094mg | 0.141mg | 4% |
| Cholesterol | 73mg | 68mg | 2% |
| Potassium | 176mg | 254mg | 2% |
| Vitamin B3 | 0.982mg | 0.89mg | 1% |
| Net carbs | 50.2g | 9.87g | N/A |
| Tryptophan | 0.078mg | 0.042mg | 0% |
| Threonine | 0.228mg | 0.116mg | 0% |
| Isoleucine | 0.265mg | 0.141mg | 0% |
| Leucine | 0.447mg | 0.202mg | 0% |
| Lysine | 0.283mg | 0.171mg | 0% |
| Methionine | 0.132mg | 0.066mg | 0% |
| Phenylalanine | 0.298mg | 0.135mg | 0% |
| Valine | 0.323mg | 0.172mg | 0% |
| Histidine | 0.136mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +254.9% |
| Contains more CarbsCarbs | +349.4% |
| Contains more WaterWater | +503.2% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +337.1% |
| Contains more Poly. FatPolyunsaturated fat | +151.9% |
| Contains less Sat. FatSaturated fat | -80.5% |
