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Chocolate brownie vs. Praline — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and praline

  • Chocolate brownie has more selenium, vitamin A, vitamin B2, iron, and vitamin B12; however, praline is richer in manganese and copper.
  • Praline covers your daily manganese needs 48% more than chocolate brownie.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Candies, praline, prepared-from-recipe.

Infographic

Chocolate brownie vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +32.6%
Contains more IronIron +42.6%
Contains more PhosphorusPhosphorus +26.9%
Contains more SeleniumSelenium +538.9%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +27.3%
Contains more ZincZinc +72.2%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +186.5%
~equal in Magnesium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B2Vitamin B2 +258.5%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +383.3%
Contains more Vitamin B1Vitamin B1 +44%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.332mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +87.9%
Contains more FatsFats +12.4%
Contains more WaterWater +21.6%
Contains more OtherOther +123.5%
Contains more CarbsCarbs +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains more Poly. FatPolyunsaturated fat +21%
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +35.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Praline
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Praline DV% diff.
Manganese 0.587mg 1.682mg 48%
Cholesterol 73mg 0mg 24%
Saturated fat 7.319g 2.224g 23%
Vitamin A 176µg 1µg 19%
Selenium 11.5µg 1.8µg 18%
Fiber 3.5g 14%
Sodium 343mg 48mg 13%
Copper 0.388mg 0.494mg 12%
Vitamin B2 0.19mg 0.053mg 11%
Polyunsaturated fat 9.412g 7.778g 11%
Monounsaturated fat 10.839g 14.683g 10%
Iron 1.84mg 1.29mg 7%
Vitamin B12 0.16µg 0µg 7%
Protein 6.2g 3.3g 6%
Folate 29µg 6µg 6%
Zinc 0.97mg 1.67mg 6%
Vitamin B1 0.141mg 0.203mg 5%
Fats 29.1g 25.9g 5%
Phosphorus 132mg 104mg 4%
Vitamin B3 0.982mg 0.415mg 4%
Vitamin E 0.5mg 3%
Carbs 50.2g 59.59g 3%
Vitamin B6 0.094mg 0.077mg 1%
Vitamin K 1.3µg 1%
Calories 466kcal 485kcal 1%
Potassium 176mg 217mg 1%
Calcium 57mg 43mg 1%
Magnesium 53mg 49mg 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 50.2g 56.09g N/A
Sugar 55.79g N/A
Vitamin B5 0.328mg 0.332mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
10%
Praline
Minerals Daily Need Coverage Score
54%
Chocolate brownie
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 5.095g)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.