Chocolate brownie vs. Praline — In-Depth Nutrition Comparison
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Significant differences between chocolate brownie and praline
- Chocolate brownie has more selenium, vitamin A, vitamin B2, iron, and vitamin B12; however, praline is richer in manganese and copper.
- Praline covers your daily manganese needs 48% more than chocolate brownie.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +42.6% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more SeleniumSelenium | +538.9% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +72.2% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +186.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B2Vitamin B2 | +258.5% |
| Contains more Vitamin B3Vitamin B3 | +136.6% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.587mg | 1.682mg | 48% |
| Cholesterol | 73mg | 0mg | 24% |
| Saturated fat | 7.319g | 2.224g | 23% |
| Vitamin A | 176µg | 1µg | 19% |
| Selenium | 11.5µg | 1.8µg | 18% |
| Fiber | 3.5g | 14% | |
| Sodium | 343mg | 48mg | 13% |
| Copper | 0.388mg | 0.494mg | 12% |
| Vitamin B2 | 0.19mg | 0.053mg | 11% |
| Polyunsaturated fat | 9.412g | 7.778g | 11% |
| Monounsaturated fat | 10.839g | 14.683g | 10% |
| Iron | 1.84mg | 1.29mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 6.2g | 3.3g | 6% |
| Folate | 29µg | 6µg | 6% |
| Zinc | 0.97mg | 1.67mg | 6% |
| Vitamin B1 | 0.141mg | 0.203mg | 5% |
| Fats | 29.1g | 25.9g | 5% |
| Phosphorus | 132mg | 104mg | 4% |
| Vitamin B3 | 0.982mg | 0.415mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 50.2g | 59.59g | 3% |
| Vitamin B6 | 0.094mg | 0.077mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 466kcal | 485kcal | 1% |
| Potassium | 176mg | 217mg | 1% |
| Calcium | 57mg | 43mg | 1% |
| Magnesium | 53mg | 49mg | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 50.2g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin B5 | 0.328mg | 0.332mg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +87.9% |
| Contains more FatsFats | +12.4% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +123.5% |
| Contains more CarbsCarbs | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains more Poly. FatPolyunsaturated fat | +21% |
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +35.5% |
