Chocolate brownie vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between Chocolate brownie and Pumpkin pie
- Chocolate brownie has more Copper, Manganese, Iron, Selenium, Magnesium, and Phosphorus, however, Pumpkin pie is richer in Vitamin A, and Vitamin B12.
- Pumpkin pie covers your daily Vitamin A needs 30% more than Chocolate brownie.
- Pumpkin pie has 4 times less Magnesium than Chocolate brownie. Chocolate brownie has 53mg of Magnesium, while Pumpkin pie has 14mg.
- Pumpkin pie contains less Saturated Fat.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more IronIron | +104.4% |
| Contains more CopperCopper | +162.2% |
| Contains more ZincZinc | +148.7% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more ManganeseManganese | +158.6% |
| Contains more SeleniumSelenium | +113% |
| Contains more CalciumCalcium | +12.3% |
| Contains less SodiumSodium | -30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more FolateFolate | +11.5% |
| Contains more Vitamin AVitamin A | +315.2% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +198.5% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +68.1% |
| Contains more WaterWater | +299.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.319 g
Monounsaturated Fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated Fat | +135.6% |
| Contains more Poly. FatPolyunsaturated fat | +431.8% |
| Contains less Sat. FatSaturated Fat | -72.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 466kcal | 243kcal |
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| Protein | 6.2g | 3.9g |
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| Fats | 29.1g | 9.75g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 50.2g | 33.03g |
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| Carbs | 50.2g | 34.83g |
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| Cholesterol | 73mg | 26mg |
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| Vitamin D | 2IU |
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| Magnesium | 53mg | 14mg |
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| Calcium | 57mg | 64mg |
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| Potassium | 176mg | 167mg |
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| Iron | 1.84mg | 0.9mg |
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| Sugar | 18.88g |
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| Fiber | 1.8g |
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| Copper | 0.388mg | 0.148mg |
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| Zinc | 0.97mg | 0.39mg |
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| Starch | 10.73g |
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| Phosphorus | 132mg | 81mg |
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| Sodium | 343mg | 239mg |
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| Vitamin A | 827IU | 3434IU |
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| Vitamin A | 176µg | 448µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.587mg | 0.227mg |
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| Selenium | 11.5µg | 5.4µg |
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| Vitamin B1 | 0.141mg | 0.177mg |
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| Vitamin B2 | 0.19mg | 0.124mg |
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| Vitamin B3 | 0.982mg | 1.107mg |
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| Vitamin B5 | 0.328mg | 0.452mg |
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| Vitamin B6 | 0.094mg | 0.063mg |
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| Vitamin B12 | 0.16µg | 0.35µg |
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| Vitamin K | 13.2µg |
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| Folate | 29µg | 26µg |
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| Choline | 37.5mg |
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| Saturated Fat | 7.319g | 1.988g |
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| Monounsaturated Fat | 10.839g | 4.6g |
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| Polyunsaturated fat | 9.412g | 1.77g |
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| Tryptophan | 0.078mg | 0.048mg |
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| Threonine | 0.228mg | 0.154mg |
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| Isoleucine | 0.265mg | 0.158mg |
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| Leucine | 0.447mg | 0.297mg |
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| Lysine | 0.283mg | 0.192mg |
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| Methionine | 0.132mg | 0.249mg |
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| Phenylalanine | 0.298mg | 0.175mg |
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| Valine | 0.323mg | 0.211mg |
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| Histidine | 0.136mg | 0.088mg |
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| Fructose | 2.85g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
54%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 5.331g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)