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  6. Chocolate brownie vs. Raisin

Chocolate brownie vs. Raisin — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and raisins

  • Chocolate brownie has more selenium, vitamin A, manganese, copper, zinc, and vitamin B12; however, raisins have more potassium.
  • Chocolate brownie's daily need coverage for saturated fat is 36% more.
  • Raisins have a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Raisins, seedless.

Infographic

Chocolate brownie vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Raisin
Raisin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +65.6%
Contains more CalciumCalcium +14%
Contains more CopperCopper +22%
Contains more ZincZinc +340.9%
Contains more PhosphorusPhosphorus +30.7%
Contains more ManganeseManganese +96.3%
Contains more SeleniumSelenium +1816.7%
Contains more PotassiumPotassium +325.6%
Contains less SodiumSodium -96.8%
~equal in Iron ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B5Vitamin B5 +245.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +480%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin B6Vitamin B6 +85.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Raisin DV% diff.
Polyunsaturated fat 9.412g 0.037g 63%
Fats 29.1g 0.46g 44%
Fructose 29.68g 37%
Saturated fat 7.319g 0.058g 33%
Monounsaturated fat 10.839g 0.051g 27%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 0.6µg 20%
Vitamin A 176µg 0µg 20%
Potassium 176mg 749mg 17%
Fiber 3.7g 15%
Sodium 343mg 11mg 14%
Manganese 0.587mg 0.299mg 13%
Carbs 50.2g 79.18g 10%
Calories 466kcal 299kcal 8%
Copper 0.388mg 0.318mg 8%
Zinc 0.97mg 0.22mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.094mg 0.174mg 6%
Protein 6.2g 3.07g 6%
Folate 29µg 5µg 6%
Vitamin B5 0.328mg 0.095mg 5%
Vitamin B2 0.19mg 0.125mg 5%
Magnesium 53mg 32mg 5%
Phosphorus 132mg 101mg 4%
Vitamin B1 0.141mg 0.106mg 3%
Vitamin K 3.5µg 3%
Vitamin C 0.3mg 2.3mg 2%
Choline 11.1mg 2%
Vitamin B3 0.982mg 0.766mg 1%
Starch 2.7g 1%
Calcium 57mg 50mg 1%
Vitamin E 0.12mg 1%
Net carbs 50.2g 75.48g N/A
Iron 1.84mg 1.88mg 0%
Sugar 59.19g N/A
Tryptophan 0.078mg 0.05mg 0%
Threonine 0.228mg 0.077mg 0%
Isoleucine 0.265mg 0.057mg 0%
Leucine 0.447mg 0.096mg 0%
Lysine 0.283mg 0.084mg 0%
Methionine 0.132mg 0.021mg 0%
Phenylalanine 0.298mg 0.065mg 0%
Valine 0.323mg 0.083mg 0%
Histidine 0.136mg 0.072mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +102%
Contains more FatsFats +6226.1%
Contains more CarbsCarbs +57.7%
Contains more WaterWater +22.5%
~equal in Other ~1.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +21152.9%
Contains more Poly. FatPolyunsaturated fat +25337.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.