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  6. Chocolate brownie vs. Raisin bread

Chocolate brownie vs. Raisin bread — In-Depth Nutrition Comparison

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Differences between chocolate brownie and raisin bread

  • Chocolate brownie has more copper and vitamin A, while raisin bread has more folate, vitamin B1, vitamin B2, vitamin B3, selenium, and iron.
  • Chocolate brownie's daily need coverage for saturated fat is 31% higher.
  • Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of raisin bread is 53.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Bread, raisin, enriched.

Infographic

Chocolate brownie vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +103.8%
Contains more CopperCopper +96%
Contains more ZincZinc +34.7%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +17.2%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +29%
Contains more IronIron +57.6%
Contains more SeleniumSelenium +73.9%
~equal in Sodium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +140.4%
Contains more Vitamin B2Vitamin B2 +109.5%
Contains more Vitamin B3Vitamin B3 +253%
Contains more Vitamin B5Vitamin B5 +18%
Contains more FolateFolate +265.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Raisin bread DV% diff.
Polyunsaturated fat 9.412g 0.679g 58%
Fats 29.1g 4.4g 38%
Saturated fat 7.319g 1.081g 28%
Cholesterol 73mg 0mg 24%
Monounsaturated fat 10.839g 2.294g 21%
Copper 0.388mg 0.198mg 21%
Vitamin A 176µg 0µg 20%
Folate 29µg 106µg 19%
Vitamin B1 0.141mg 0.339mg 17%
Fiber 4.3g 17%
Vitamin B2 0.19mg 0.398mg 16%
Vitamin B3 0.982mg 3.466mg 16%
Selenium 11.5µg 20µg 15%
Iron 1.84mg 2.9mg 13%
Calories 466kcal 274kcal 10%
Vitamin B12 0.16µg 0µg 7%
Magnesium 53mg 26mg 6%
Manganese 0.587mg 0.501mg 4%
Phosphorus 132mg 109mg 3%
Protein 6.2g 7.9g 3%
Choline 14.6mg 3%
Potassium 176mg 227mg 2%
Vitamin B6 0.094mg 0.069mg 2%
Vitamin E 0.28mg 2%
Zinc 0.97mg 0.72mg 2%
Carbs 50.2g 52.3g 1%
Calcium 57mg 66mg 1%
Vitamin B5 0.328mg 0.387mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 50.2g 48g N/A
Sugar 5.68g N/A
Sodium 343mg 347mg 0%
Tryptophan 0.078mg 0.083mg 0%
Threonine 0.228mg 0.222mg 0%
Isoleucine 0.265mg 0.287mg 0%
Leucine 0.447mg 0.516mg 0%
Lysine 0.283mg 0.2mg 0%
Methionine 0.132mg 0.128mg 0%
Phenylalanine 0.298mg 0.361mg 0%
Valine 0.323mg 0.329mg 0%
Histidine 0.136mg 0.167mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +561.4%
Contains more ProteinProtein +27.4%
Contains more WaterWater +166.7%
~equal in Carbs ~52.3g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +372.5%
Contains more Poly. FatPolyunsaturated fat +1286.2%
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.