Chocolate brownie vs. Brown rice — In-Depth Nutrition Comparison

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Differences between chocolate brownie and brown rice

Chocolate brownie has more copper, vitamin A, iron, selenium, and vitamin B2, while brown rice has more manganese and vitamin B3.
Chocolate brownie's daily need coverage for saturated fat is 35% higher.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of brown rice is 66.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Rice, brown, long-grain, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Brown rice

Contains more MagnesiumMagnesium	+35.9%
Contains more CalciumCalcium	+1800%
Contains more PotassiumPotassium	+104.7%
Contains more IronIron	+228.6%
Contains more CopperCopper	+266%
Contains more ZincZinc	+36.6%
Contains more PhosphorusPhosphorus	+28.2%
Contains more SeleniumSelenium	+98.3%

Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Brown rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+175.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+222.2%

Contains more Vitamin B1Vitamin B1	+26.2%
Contains more Vitamin B3Vitamin B3	+160.8%
Contains more Vitamin B5Vitamin B5	+15.9%
Contains more Vitamin B6Vitamin B6	+30.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.366g	60%
Fats	29.1g	0.97g	43%
Saturated fat	7.319g	0.26g	32%
Copper	0.388mg	0.106mg	31%
Monounsaturated fat	10.839g	0.369g	26%
Cholesterol	73mg	0mg	24%
Vitamin A	176µg	0µg	20%
Calories	466kcal	123kcal	17%
Manganese	0.587mg	0.974mg	17%
Iron	1.84mg	0.56mg	16%
Sodium	343mg	4mg	15%
Starch		24.79g	10%
Vitamin B3	0.982mg	2.561mg	10%
Selenium	11.5µg	5.8µg	10%
Vitamin B2	0.19mg	0.069mg	9%
Carbs	50.2g	25.58g	8%
Vitamin B12	0.16µg	0µg	7%
Protein	6.2g	2.74g	7%
Fiber		1.6g	6%
Calcium	57mg	3mg	5%
Folate	29µg	9µg	5%
Phosphorus	132mg	103mg	4%
Potassium	176mg	86mg	3%
Vitamin B1	0.141mg	0.178mg	3%
Magnesium	53mg	39mg	3%
Choline		9.2mg	2%
Zinc	0.97mg	0.71mg	2%
Vitamin B6	0.094mg	0.123mg	2%
Vitamin B5	0.328mg	0.38mg	1%
Vitamin E		0.17mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	23.98g	N/A
Sugar		0.24g	N/A
Vitamin K		0.2µg	0%
Tryptophan	0.078mg	0.033mg	0%
Threonine	0.228mg	0.095mg	0%
Isoleucine	0.265mg	0.109mg	0%
Leucine	0.447mg	0.214mg	0%
Lysine	0.283mg	0.099mg	0%
Methionine	0.132mg	0.058mg	0%
Phenylalanine	0.298mg	0.133mg	0%
Valine	0.323mg	0.151mg	0%
Histidine	0.136mg	0.066mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.011g	N/A
Omega-6 - Linoleic acid		0.355g	N/A