Chocolate brownie vs. Saltine cracker — In-Depth Nutrition Comparison
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Differences between chocolate brownie and saltine cracker
- Chocolate brownie has more copper, while saltine cracker has more iron, vitamin B1, vitamin B2, vitamin B3, folate, and selenium.
- Saltine cracker's daily need coverage for iron is 74% higher.
- Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of saltine cracker is 74.
The food types used in this comparison are Cookies, brownies, prepared from recipe and Crackers, saltines, fat-free, low-sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +53% |
| Contains more CopperCopper | +167.6% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -59.6% |
| Contains more IronIron | +319.6% |
| Contains more SeleniumSelenium | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267.4% |
| Contains more Vitamin B2Vitamin B2 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +481.9% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more FolateFolate | +327.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.84mg | 7.72mg | 74% |
| Polyunsaturated fat | 9.412g | 0.685g | 58% |
| Fats | 29.1g | 1.6g | 42% |
| Saturated fat | 7.319g | 0.244g | 32% |
| Vitamin B1 | 0.141mg | 0.518mg | 31% |
| Vitamin B2 | 0.19mg | 0.59mg | 31% |
| Vitamin B3 | 0.982mg | 5.714mg | 30% |
| Monounsaturated fat | 10.839g | 0.142g | 27% |
| Copper | 0.388mg | 0.145mg | 27% |
| Cholesterol | 73mg | 0mg | 24% |
| Folate | 29µg | 124µg | 24% |
| Sodium | 343mg | 849mg | 22% |
| Vitamin A | 176µg | 0µg | 20% |
| Selenium | 11.5µg | 21.4µg | 18% |
| Carbs | 50.2g | 82.3g | 11% |
| Fiber | 2.7g | 11% | |
| Protein | 6.2g | 10.5g | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Magnesium | 53mg | 26mg | 6% |
| Choline | 19.6mg | 4% | |
| Vitamin K | 4.9µg | 4% | |
| Calories | 466kcal | 393kcal | 4% |
| Calcium | 57mg | 22mg | 4% |
| Phosphorus | 132mg | 113mg | 3% |
| Manganese | 0.587mg | 0.637mg | 2% |
| Potassium | 176mg | 115mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.328mg | 0.39mg | 1% |
| Vitamin B6 | 0.094mg | 0.085mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 79.6g | N/A |
| Sugar | 0.38g | N/A | |
| Zinc | 0.97mg | 0.94mg | 0% |
| Tryptophan | 0.078mg | 0.138mg | 0% |
| Threonine | 0.228mg | 0.287mg | 0% |
| Isoleucine | 0.265mg | 0.378mg | 0% |
| Leucine | 0.447mg | 0.716mg | 0% |
| Lysine | 0.283mg | 0.29mg | 0% |
| Methionine | 0.132mg | 0.18mg | 0% |
| Phenylalanine | 0.298mg | 0.514mg | 0% |
| Valine | 0.323mg | 0.439mg | 0% |
| Histidine | 0.136mg | 0.224mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +1718.8% |
| Contains more WaterWater | +270.6% |
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +63.9% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +7533.1% |
| Contains more Poly. FatPolyunsaturated fat | +1274% |
| Contains less Sat. FatSaturated fat | -96.7% |
