Chocolate brownie vs. Fish sandwich — In-Depth Nutrition Comparison

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How are chocolate brownie and fish sandwiches different?

Chocolate brownie is higher in copper, vitamin A, manganese, and magnesium; however, fish sandwiches are richer in vitamin B12, selenium, and vitamin B3.
Daily need coverage for copper for chocolate brownie is 35% higher.
Chocolate brownie contains 10 times more vitamin A than fish sandwiches. While chocolate brownie contains 827IU of vitamin A, fish sandwiches contain only 87IU.
Fish sandwiches have less saturated fat.
Chocolate brownie has a lower glycemic index (42) than fish sandwiches (56).

Cookies, brownies, prepared from recipe and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Fish sandwich

Contains more MagnesiumMagnesium	+112%
Contains more CalciumCalcium	+54.1%
Contains more IronIron	+22.7%
Contains more CopperCopper	+417.3%
Contains more ZincZinc	+98%
Contains more PhosphorusPhosphorus	+13.8%
Contains less SodiumSodium	-43%
Contains more ManganeseManganese	+122.3%

Contains more PotassiumPotassium	+17%
Contains more SeleniumSelenium	+56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Fish sandwich

Contains more Vitamin AVitamin A	+2833.3%
Contains more Vitamin B2Vitamin B2	+35.7%
Contains more Vitamin B6Vitamin B6	+34.3%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin B1Vitamin B1	+48.9%
Contains more Vitamin B3Vitamin B3	+118.9%
Contains more Vitamin B5Vitamin B5	+12.8%
Contains more Vitamin B12Vitamin B12	+325%
Contains more FolateFolate	+58.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.388mg	0.075mg	35%
Fats	29.1g	12.45g	26%
Saturated fat	7.319g	1.949g	24%
Vitamin B12	0.16µg	0.68µg	22%
Polyunsaturated fat	9.412g	6.257g	21%
Monounsaturated fat	10.839g	2.595g	21%
Vitamin A	176µg	6µg	19%
Manganese	0.587mg	0.264mg	14%
Cholesterol	73mg	35mg	13%
Selenium	11.5µg	18µg	12%
Vitamin K		13.6µg	11%
Sodium	343mg	602mg	11%
Calories	466kcal	257kcal	10%
Carbs	50.2g	26.69g	8%
Protein	6.2g	10.29g	8%
Vitamin B3	0.982mg	2.15mg	7%
Magnesium	53mg	25mg	7%
Vitamin B1	0.141mg	0.21mg	6%
Choline		28.9mg	5%
Zinc	0.97mg	0.49mg	4%
Folate	29µg	46µg	4%
Iron	1.84mg	1.5mg	4%
Vitamin E		0.55mg	4%
Vitamin B2	0.19mg	0.14mg	4%
Fiber		1g	4%
Fructose		1.47g	2%
Vitamin B6	0.094mg	0.07mg	2%
Vitamin C	0.3mg	1.8mg	2%
Phosphorus	132mg	116mg	2%
Calcium	57mg	37mg	2%
Vitamin B5	0.328mg	0.37mg	1%
Potassium	176mg	206mg	1%
Vitamin D		9IU	1%
Vitamin D		0.2µg	1%
Net carbs	50.2g	25.69g	N/A
Sugar		3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.078mg		0%
Threonine	0.228mg		0%
Isoleucine	0.265mg		0%
Leucine	0.447mg		0%
Lysine	0.283mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.298mg		0%
Valine	0.323mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.001g	0.029g	N/A
Omega-3 - DHA	0.006g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A