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  6. Chocolate brownie vs. Sauerkraut

Chocolate brownie vs. Sauerkraut — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and sauerkraut

  • Chocolate brownie has more copper, selenium, manganese, vitamin A, phosphorus, and vitamin B2; however, sauerkraut is higher in vitamin C.
  • Chocolate brownie covers your daily need for saturated fat, 36% more than sauerkraut.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Sauerkraut, canned, solids, and liquids.

Infographic

Chocolate brownie vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +307.7%
Contains more CalciumCalcium +90%
Contains more IronIron +25.2%
Contains more CopperCopper +304.2%
Contains more ZincZinc +410.5%
Contains more PhosphorusPhosphorus +560%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +288.7%
Contains more SeleniumSelenium +1816.7%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B2Vitamin B2 +763.6%
Contains more Vitamin B3Vitamin B3 +586.7%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20.8%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin B6Vitamin B6 +38.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Sauerkraut DV% diff.
Polyunsaturated fat 9.412g 0.067g 62%
Fats 29.1g 0.14g 45%
Saturated fat 7.319g 0.034g 33%
Copper 0.388mg 0.096mg 32%
Monounsaturated fat 10.839g 0.013g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 19kcal 22%
Selenium 11.5µg 0.6µg 20%
Manganese 0.587mg 0.151mg 19%
Vitamin A 176µg 1µg 19%
Phosphorus 132mg 20mg 16%
Vitamin C 0.3mg 14.7mg 16%
Carbs 50.2g 4.28g 15%
Sodium 343mg 661mg 14%
Vitamin B2 0.19mg 0.022mg 13%
Fiber 2.9g 12%
Vitamin K 13µg 11%
Protein 6.2g 0.91g 11%
Magnesium 53mg 13mg 10%
Vitamin B1 0.141mg 0.021mg 10%
Zinc 0.97mg 0.19mg 7%
Vitamin B12 0.16µg 0µg 7%
Iron 1.84mg 1.47mg 5%
Vitamin B3 0.982mg 0.143mg 5%
Vitamin B5 0.328mg 0.093mg 5%
Calcium 57mg 30mg 3%
Vitamin B6 0.094mg 0.13mg 3%
Choline 10.4mg 2%
Folate 29µg 24µg 1%
Vitamin E 0.14mg 1%
Net carbs 50.2g 1.38g N/A
Potassium 176mg 170mg 0%
Sugar 1.78g N/A
Tryptophan 0.078mg 0.008mg 0%
Threonine 0.228mg 0.025mg 0%
Isoleucine 0.265mg 0.021mg 0%
Leucine 0.447mg 0.029mg 0%
Lysine 0.283mg 0.031mg 0%
Methionine 0.132mg 0.009mg 0%
Phenylalanine 0.298mg 0.023mg 0%
Valine 0.323mg 0.03mg 0%
Histidine 0.136mg 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +581.3%
Contains more FatsFats +20685.7%
Contains more CarbsCarbs +1072.9%
Contains more WaterWater +634.3%
Contains more OtherOther +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +83276.9%
Contains more Poly. FatPolyunsaturated fat +13947.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.