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  6. Chocolate brownie vs. Semolina

Chocolate brownie vs. Semolina — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and semolina

  • Chocolate brownie has more vitamin A, iron, and copper; however, semolina is richer in vitamin B6, vitamin B3, manganese, and selenium.
  • Chocolate brownie covers your daily saturated fat needs 35% more than semolina.
  • Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of chocolate brownie is 42.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Chocolate brownie vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +96.3%
Contains more IronIron +148.6%
Contains more CopperCopper +36.6%
Contains more CalciumCalcium +24.6%
Contains more PhosphorusPhosphorus +15.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +76.3%
Contains more SeleniumSelenium +73%
~equal in Potassium ~174mg
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +262.5%
Contains more Vitamin B1Vitamin B1 +58.9%
Contains more Vitamin B3Vitamin B3 +414.1%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +380.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Semolina DV% diff.
Polyunsaturated fat 9.412g 0.322g 61%
Fats 29.1g 1.03g 43%
Saturated fat 7.319g 0.294g 32%
Vitamin B6 0.094mg 0.452mg 28%
Starch 68.29g 28%
Monounsaturated fat 10.839g 0.258g 26%
Vitamin B3 0.982mg 5.048mg 25%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 20%
Manganese 0.587mg 1.035mg 19%
Selenium 11.5µg 19.9µg 15%
Sodium 343mg 2mg 15%
Iron 1.84mg 0.74mg 14%
Copper 0.388mg 0.284mg 12%
Vitamin B2 0.19mg 0.05mg 11%
Carbs 50.2g 80.89g 10%
Vitamin B1 0.141mg 0.224mg 7%
Vitamin B5 0.328mg 0.672mg 7%
Fiber 1.8g 7%
Vitamin B12 0.16µg 0µg 7%
Magnesium 53mg 27mg 6%
Folate 29µg 8µg 5%
Calories 466kcal 374kcal 5%
Protein 6.2g 7.51g 3%
Phosphorus 132mg 153mg 3%
Calcium 57mg 71mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 79.09g N/A
Potassium 176mg 174mg 0%
Sugar 0.33g N/A
Zinc 0.97mg 1.02mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.078mg 0.103mg 0%
Threonine 0.228mg 0.271mg 0%
Isoleucine 0.265mg 0.339mg 0%
Leucine 0.447mg 0.656mg 0%
Lysine 0.283mg 0.215mg 0%
Methionine 0.132mg 0.183mg 0%
Phenylalanine 0.298mg 0.398mg 0%
Valine 0.323mg 0.47mg 0%
Histidine 0.136mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +2725.2%
Contains more WaterWater +27.8%
Contains more OtherOther +167.6%
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +4101.2%
Contains more Poly. FatPolyunsaturated fat +2823%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.