Chocolate brownie vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

The main differences between chocolate brownie and skipjack tuna

Chocolate brownie has more copper, manganese, and vitamin A; however, skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus.
Daily need coverage for vitamin B3 for skipjack tuna is 111% higher.
Skipjack tuna has 31 times less manganese than chocolate brownie. Chocolate brownie has 0.587mg of manganese, while skipjack tuna has 0.019mg.
Skipjack tuna is lower in saturated fat.
Chocolate brownie has a higher glycemic index than skipjack tuna.

Food types used in this article are Cookies, brownies, prepared from recipe and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Skipjack tuna

Contains more MagnesiumMagnesium	+20.5%
Contains more CalciumCalcium	+54.1%
Contains more IronIron	+15%
Contains more CopperCopper	+252.7%
Contains more ManganeseManganese	+2989.5%

Contains more PotassiumPotassium	+196.6%
Contains more PhosphorusPhosphorus	+115.9%
Contains less SodiumSodium	-86.3%
Contains more SeleniumSelenium	+307%

~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Skipjack tuna

Contains more Vitamin AVitamin A	+877.8%
Contains more Vitamin B1Vitamin B1	+271.1%
Contains more Vitamin B2Vitamin B2	+55.7%
Contains more FolateFolate	+190%

Contains more Vitamin CVitamin C	+233.3%
Contains more Vitamin B3Vitamin B3	+1810%
Contains more Vitamin B5Vitamin B5	+47.9%
Contains more Vitamin B6Vitamin B6	+943.6%
Contains more Vitamin B12Vitamin B12	+1268.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.982mg	18.756mg	111%
Vitamin B12	0.16µg	2.19µg	85%
Vitamin B6	0.094mg	0.981mg	68%
Selenium	11.5µg	46.8µg	64%
Polyunsaturated fat	9.412g	0.403g	60%
Protein	6.2g	28.21g	44%
Fats	29.1g	1.29g	43%
Saturated fat	7.319g	0.42g	31%
Copper	0.388mg	0.11mg	31%
Monounsaturated fat	10.839g	0.243g	26%
Manganese	0.587mg	0.019mg	25%
Phosphorus	132mg	285mg	22%
Vitamin A	176µg	18µg	18%
Calories	466kcal	132kcal	17%
Carbs	50.2g	0g	17%
Sodium	343mg	47mg	13%
Potassium	176mg	522mg	10%
Vitamin B1	0.141mg	0.038mg	9%
Vitamin B2	0.19mg	0.122mg	5%
Folate	29µg	10µg	5%
Cholesterol	73mg	60mg	4%
Iron	1.84mg	1.6mg	3%
Vitamin B5	0.328mg	0.485mg	3%
Calcium	57mg	37mg	2%
Magnesium	53mg	44mg	2%
Zinc	0.97mg	1.05mg	1%
Vitamin C	0.3mg	1mg	1%
Net carbs	50.2g	0g	N/A
Tryptophan	0.078mg	0.316mg	0%
Threonine	0.228mg	1.237mg	0%
Isoleucine	0.265mg	1.3mg	0%
Leucine	0.447mg	2.293mg	0%
Lysine	0.283mg	2.59mg	0%
Methionine	0.132mg	0.835mg	0%
Phenylalanine	0.298mg	1.101mg	0%
Valine	0.323mg	1.453mg	0%
Histidine	0.136mg	0.83mg	0%
Omega-3 - EPA	0.001g	0.091g	N/A
Omega-3 - DHA	0.006g	0.237g	N/A
Omega-3 - DPA	0g	0.017g	N/A