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  6. Chocolate brownie vs. Soy milk

Chocolate brownie vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and soy milk

  • Soy milk contains less copper, vitamin A, manganese, iron, selenium, phosphorus, and vitamin B2 than chocolate brownie.
  • Daily need coverage for saturated fat for chocolate brownie is 36% higher.

Food types used in this article are Cookies, brownies, prepared from recipe and Soymilk, original, and vanilla, unfortified.

Infographic

Chocolate brownie vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +49.2%
Contains more IronIron +187.5%
Contains more CopperCopper +203.1%
Contains more ZincZinc +708.3%
Contains more PhosphorusPhosphorus +153.8%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +139.6%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +61.1%
Contains more Vitamin B5Vitamin B5 +13.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Soy milk DV% diff.
Polyunsaturated fat 9.412g 0.961g 56%
Fats 29.1g 1.75g 42%
Saturated fat 7.319g 0.205g 32%
Copper 0.388mg 0.128mg 29%
Monounsaturated fat 10.839g 0.401g 26%
Cholesterol 73mg 0mg 24%
Calories 466kcal 54kcal 21%
Vitamin A 176µg 0µg 20%
Manganese 0.587mg 0.223mg 16%
Carbs 50.2g 6.28g 15%
Iron 1.84mg 0.64mg 15%
Sodium 343mg 51mg 13%
Selenium 11.5µg 4.8µg 12%
Phosphorus 132mg 52mg 11%
Vitamin B2 0.19mg 0.069mg 9%
Zinc 0.97mg 0.12mg 8%
Vitamin B1 0.141mg 0.06mg 7%
Magnesium 53mg 25mg 7%
Vitamin B12 0.16µg 0µg 7%
Protein 6.2g 3.27g 6%
Choline 23.6mg 4%
Calcium 57mg 25mg 3%
Vitamin B3 0.982mg 0.513mg 3%
Vitamin K 3µg 3%
Folate 29µg 18µg 3%
Potassium 176mg 118mg 2%
Fiber 0.6g 2%
Vitamin B5 0.328mg 0.373mg 1%
Vitamin B6 0.094mg 0.077mg 1%
Vitamin E 0.11mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 5.68g N/A
Sugar 3.99g N/A
Tryptophan 0.078mg 0.038mg 0%
Threonine 0.228mg 0.108mg 0%
Isoleucine 0.265mg 0.114mg 0%
Leucine 0.447mg 0.186mg 0%
Lysine 0.283mg 0.131mg 0%
Methionine 0.132mg 0.027mg 0%
Phenylalanine 0.298mg 0.113mg 0%
Valine 0.323mg 0.117mg 0%
Histidine 0.136mg 0.061mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +89.6%
Contains more FatsFats +1562.9%
Contains more CarbsCarbs +699.4%
Contains more OtherOther +192.3%
Contains more WaterWater +598.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +2603%
Contains more Poly. FatPolyunsaturated fat +879.4%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.