Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Paprika

Chocolate brownie vs. Paprika — In-Depth Nutrition Comparison

Compare

Important differences between chocolate brownie and paprika

  • Chocolate brownie has less vitamin A, iron, vitamin B6, vitamin B2, potassium, vitamin B3, vitamin B5, manganese, copper, and zinc.
  • Paprika's daily need coverage for vitamin A is 969% more.
  • Chocolate brownie has a higher glycemic index than paprika.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Spices, paprika.

Infographic

Chocolate brownie vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +82.5%
Contains more MagnesiumMagnesium +235.8%
Contains more CalciumCalcium +301.8%
Contains more PotassiumPotassium +1195.5%
Contains more IronIron +1048.9%
Contains more CopperCopper +83.8%
Contains more ZincZinc +346.4%
Contains more PhosphorusPhosphorus +137.9%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +170.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +1299.4%
Contains more Vitamin B1Vitamin B1 +134%
Contains more Vitamin B2Vitamin B2 +547.4%
Contains more Vitamin B3Vitamin B3 +924.4%
Contains more Vitamin B5Vitamin B5 +665.2%
Contains more Vitamin B6Vitamin B6 +2177.7%
Contains more FolateFolate +69%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Paprika DV% diff.
Vitamin A 176µg 2463µg 254%
Iron 1.84mg 21.14mg 241%
Vitamin E 29.1mg 194%
Vitamin B6 0.094mg 2.141mg 157%
Fiber 34.9g 140%
Vitamin B2 0.19mg 1.23mg 80%
Vitamin K 80.3µg 67%
Potassium 176mg 2280mg 62%
Vitamin B3 0.982mg 10.06mg 57%
Manganese 0.587mg 1.59mg 44%
Vitamin B5 0.328mg 2.51mg 44%
Copper 0.388mg 0.713mg 36%
Zinc 0.97mg 4.33mg 31%
Magnesium 53mg 178mg 30%
Phosphorus 132mg 314mg 26%
Fats 29.1g 12.89g 25%
Cholesterol 73mg 0mg 24%
Saturated fat 7.319g 2.14g 24%
Monounsaturated fat 10.839g 1.695g 23%
Calcium 57mg 229mg 17%
Vitamin B1 0.141mg 0.33mg 16%
Protein 6.2g 14.14g 16%
Sodium 343mg 68mg 12%
Polyunsaturated fat 9.412g 7.766g 11%
Choline 51.5mg 9%
Calories 466kcal 282kcal 9%
Selenium 11.5µg 6.3µg 9%
Fructose 6.71g 8%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 49µg 5%
Carbs 50.2g 53.99g 1%
Vitamin C 0.3mg 0.9mg 1%
Net carbs 50.2g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.078mg 0.07mg 0%
Threonine 0.228mg 0.49mg 0%
Isoleucine 0.265mg 0.57mg 0%
Leucine 0.447mg 0.92mg 0%
Lysine 0.283mg 0.69mg 0%
Methionine 0.132mg 0.2mg 0%
Phenylalanine 0.298mg 0.61mg 0%
Valine 0.323mg 0.75mg 0%
Histidine 0.136mg 0.25mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more FatsFats +125.8%
Contains more WaterWater +12.1%
Contains more ProteinProtein +128.1%
Contains more OtherOther +307.4%
~equal in Carbs ~53.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +539.5%
Contains more Poly. FatPolyunsaturated fat +21.2%
Contains less Sat. FatSaturated fat -70.8%

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Paprika
Paprika vs Oregano
Oregano
Paprika
Paprika vs Black pepper
Black pepper
Paprika
Paprika vs Nutmeg
Nutmeg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.