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Chocolate brownie vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and sweet roll

  • Chocolate brownie has more copper, vitamin A, manganese, magnesium, and phosphorus; however, sweet roll is richer in vitamin B1, folate, selenium, and vitamin B3.
  • Chocolate brownie covers your daily copper needs 33% more than sweet roll.
  • Sweet roll has 3 times less magnesium than chocolate brownie. Chocolate brownie has 53mg of magnesium, while sweet roll has 17mg.
  • Sweet roll contains less saturated fat.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Chocolate brownie vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +211.8%
Contains more PotassiumPotassium +58.6%
Contains more IronIron +15%
Contains more CopperCopper +340.9%
Contains more ZincZinc +64.4%
Contains more PhosphorusPhosphorus +73.7%
Contains more ManganeseManganese +95.7%
Contains more CalciumCalcium +26.3%
Contains less SodiumSodium -11.4%
Contains more SeleniumSelenium +47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +183.9%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +129.8%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B3Vitamin B3 +142.8%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more FolateFolate +148.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more FatsFats +77.4%
Contains more OtherOther +11.8%
Contains more WaterWater +96.8%
~equal in Protein ~6.2g
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +126%
Contains more Poly. FatPolyunsaturated fat +25.9%
Contains less Sat. FatSaturated fat -57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Sweet roll
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Sweet roll DV% diff.
Copper 0.388mg 0.088mg 33%
Fats 29.1g 16.4g 20%
Saturated fat 7.319g 3.079g 19%
Vitamin B1 0.141mg 0.324mg 15%
Monounsaturated fat 10.839g 4.797g 15%
Vitamin E 1.99mg 13%
Polyunsaturated fat 9.412g 7.473g 13%
Vitamin A 176µg 62µg 13%
Manganese 0.587mg 0.3mg 12%
Folate 29µg 72µg 11%
Selenium 11.5µg 17µg 10%
Fiber 2.4g 10%
Vitamin B3 0.982mg 2.384mg 9%
Magnesium 53mg 17mg 9%
Choline 41.3mg 8%
Phosphorus 132mg 76mg 8%
Vitamin B2 0.19mg 0.265mg 6%
Calories 466kcal 372kcal 5%
Vitamin K 4.4µg 4%
Zinc 0.97mg 0.59mg 3%
Iron 1.84mg 1.6mg 3%
Sodium 343mg 304mg 2%
Vitamin C 0.3mg 2mg 2%
Potassium 176mg 111mg 2%
Vitamin B5 0.328mg 0.406mg 2%
Calcium 57mg 72mg 2%
Cholesterol 73mg 66mg 2%
Vitamin B6 0.094mg 0.107mg 1%
Vitamin B12 0.16µg 0.14µg 1%
Protein 6.2g 6.2g 0%
Net carbs 50.2g 48.5g N/A
Carbs 50.2g 50.9g 0%
Sugar 31.73g N/A
Tryptophan 0.078mg 0.074mg 0%
Threonine 0.228mg 0.211mg 0%
Isoleucine 0.265mg 0.259mg 0%
Leucine 0.447mg 0.458mg 0%
Lysine 0.283mg 0.243mg 0%
Methionine 0.132mg 0.117mg 0%
Phenylalanine 0.298mg 0.3mg 0%
Valine 0.323mg 0.291mg 0%
Histidine 0.136mg 0.145mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
31%
Sweet roll
Minerals Daily Need Coverage Score
54%
Chocolate brownie
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 4.24g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 31.73g)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.