Chocolate brownie vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between chocolate brownie and sweet roll
- Chocolate brownie has more copper, manganese, vitamin A, magnesium, and phosphorus; however, sweet roll is richer in vitamin B1, folate, selenium, and vitamin B3.
- Chocolate brownie covers your daily copper needs 33% more than sweet roll.
- Sweet roll has 4 times less vitamin A than chocolate brownie. Chocolate brownie has 827IU of vitamin A, while sweet roll has 214IU.
- Sweet roll contains less saturated fat.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.8% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +340.9% |
| Contains more ZincZinc | +64.4% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +95.7% |
| Contains more CalciumCalcium | +26.3% |
| Contains less SodiumSodium | -11.4% |
| Contains more SeleniumSelenium | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.9% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +129.8% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +142.8% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more FolateFolate | +148.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.388mg | 0.088mg | 33% |
| Fats | 29.1g | 16.4g | 20% |
| Saturated fat | 7.319g | 3.079g | 19% |
| Vitamin B1 | 0.141mg | 0.324mg | 15% |
| Monounsaturated fat | 10.839g | 4.797g | 15% |
| Vitamin E | 1.99mg | 13% | |
| Polyunsaturated fat | 9.412g | 7.473g | 13% |
| Vitamin A | 176µg | 62µg | 13% |
| Manganese | 0.587mg | 0.3mg | 12% |
| Folate | 29µg | 72µg | 11% |
| Selenium | 11.5µg | 17µg | 10% |
| Fiber | 2.4g | 10% | |
| Vitamin B3 | 0.982mg | 2.384mg | 9% |
| Magnesium | 53mg | 17mg | 9% |
| Choline | 41.3mg | 8% | |
| Phosphorus | 132mg | 76mg | 8% |
| Vitamin B2 | 0.19mg | 0.265mg | 6% |
| Calories | 466kcal | 372kcal | 5% |
| Vitamin K | 4.4µg | 4% | |
| Zinc | 0.97mg | 0.59mg | 3% |
| Iron | 1.84mg | 1.6mg | 3% |
| Sodium | 343mg | 304mg | 2% |
| Vitamin C | 0.3mg | 2mg | 2% |
| Potassium | 176mg | 111mg | 2% |
| Vitamin B5 | 0.328mg | 0.406mg | 2% |
| Calcium | 57mg | 72mg | 2% |
| Cholesterol | 73mg | 66mg | 2% |
| Vitamin B6 | 0.094mg | 0.107mg | 1% |
| Vitamin B12 | 0.16µg | 0.14µg | 1% |
| Protein | 6.2g | 6.2g | 0% |
| Net carbs | 50.2g | 48.5g | N/A |
| Carbs | 50.2g | 50.9g | 0% |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.078mg | 0.074mg | 0% |
| Threonine | 0.228mg | 0.211mg | 0% |
| Isoleucine | 0.265mg | 0.259mg | 0% |
| Leucine | 0.447mg | 0.458mg | 0% |
| Lysine | 0.283mg | 0.243mg | 0% |
| Methionine | 0.132mg | 0.117mg | 0% |
| Phenylalanine | 0.298mg | 0.3mg | 0% |
| Valine | 0.323mg | 0.291mg | 0% |
| Histidine | 0.136mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more FatsFats | +77.4% |
| Contains more OtherOther | +11.8% |
| Contains more WaterWater | +96.8% |
~equal in
Protein
~6.2g
~equal in
Carbs
~50.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +126% |
| Contains more Poly. FatPolyunsaturated fat | +25.9% |
| Contains less Sat. FatSaturated fat | -57.9% |
