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  6. Chocolate brownie vs. Sweet roll

Chocolate brownie vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between Chocolate brownie and Sweet roll

  • Chocolate brownie has more Copper, Vitamin A RAE, Manganese, Magnesium, and Phosphorus, however, Sweet roll is richer in Vitamin B1, Folate, Selenium, and Vitamin B3.
  • Chocolate brownie covers your daily Copper needs 33% more than Sweet roll.
  • Sweet roll has 3 times less Magnesium than Chocolate brownie. Chocolate brownie has 53mg of Magnesium, while Sweet roll has 17mg.
  • Sweet roll contains less Saturated Fat.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Chocolate brownie vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
7
:
3
Sweet roll
Sweet roll
Contains more Iron +15%
Contains more Magnesium +211.8%
Contains more Phosphorus +73.7%
Contains more Potassium +58.6%
Contains more Zinc +64.4%
Contains more Copper +340.9%
Contains more Manganese +95.7%
Contains more Calcium +26.3%
Contains less Sodium -11.4%
Contains more Selenium +47.8%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +15%
Contains more Magnesium +211.8%
Contains more Phosphorus +73.7%
Contains more Potassium +58.6%
Contains more Zinc +64.4%
Contains more Copper +340.9%
Contains more Manganese +95.7%
Contains more Calcium +26.3%
Contains less Sodium -11.4%
Contains more Selenium +47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
2
:
10
Sweet roll
Sweet roll
Contains more Vitamin A +286.4%
Contains more Vitamin B12 +14.3%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +129.8%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +142.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +13.8%
Contains more Folate +148.3%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +286.4%
Contains more Vitamin B12 +14.3%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +129.8%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +142.8%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +13.8%
Contains more Folate +148.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
2
Sweet roll
Sweet roll
Contains more Fats +77.4%
Contains more Other +11.8%
Contains more Water +96.8%
Equal in Protein - 6.2
Equal in Carbs - 50.9
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Fats +77.4%
Contains more Other +11.8%
Contains more Water +96.8%
Equal in Protein - 6.2
Equal in Carbs - 50.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +126%
Contains more Polyunsaturated fat +25.9%
Contains less Saturated Fat -57.9%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +126%
Contains more Polyunsaturated fat +25.9%
Contains less Saturated Fat -57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Sweet roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Sweet roll Opinion
Net carbs 50.2g 48.5g Chocolate brownie
Protein 6.2g 6.2g
Fats 29.1g 16.4g Chocolate brownie
Carbs 50.2g 50.9g Sweet roll
Calories 466kcal 372kcal Chocolate brownie
Sugar 31.73g Chocolate brownie
Fiber 2.4g Sweet roll
Calcium 57mg 72mg Sweet roll
Iron 1.84mg 1.6mg Chocolate brownie
Magnesium 53mg 17mg Chocolate brownie
Phosphorus 132mg 76mg Chocolate brownie
Potassium 176mg 111mg Chocolate brownie
Sodium 343mg 304mg Sweet roll
Zinc 0.97mg 0.59mg Chocolate brownie
Copper 0.388mg 0.088mg Chocolate brownie
Manganese 0.587mg 0.3mg Chocolate brownie
Selenium 11.5µg 17µg Sweet roll
Vitamin A 827IU 214IU Chocolate brownie
Vitamin A RAE 176µg 62µg Chocolate brownie
Vitamin E 1.99mg Sweet roll
Vitamin C 0.3mg 2mg Sweet roll
Vitamin B1 0.141mg 0.324mg Sweet roll
Vitamin B2 0.19mg 0.265mg Sweet roll
Vitamin B3 0.982mg 2.384mg Sweet roll
Vitamin B5 0.328mg 0.406mg Sweet roll
Vitamin B6 0.094mg 0.107mg Sweet roll
Folate 29µg 72µg Sweet roll
Vitamin B12 0.16µg 0.14µg Chocolate brownie
Vitamin K 4.4µg Sweet roll
Tryptophan 0.078mg 0.074mg Chocolate brownie
Threonine 0.228mg 0.211mg Chocolate brownie
Isoleucine 0.265mg 0.259mg Chocolate brownie
Leucine 0.447mg 0.458mg Sweet roll
Lysine 0.283mg 0.243mg Chocolate brownie
Methionine 0.132mg 0.117mg Chocolate brownie
Phenylalanine 0.298mg 0.3mg Sweet roll
Valine 0.323mg 0.291mg Chocolate brownie
Histidine 0.136mg 0.145mg Sweet roll
Cholesterol 73mg 66mg Sweet roll
Saturated Fat 7.319g 3.079g Sweet roll
Omega-3 - DHA 0.006g 0.004g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 4.797g Chocolate brownie
Polyunsaturated fat 9.412g 7.473g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
31%
Sweet roll
Minerals Daily Need Coverage Score
54%
Chocolate brownie
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 4.24g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 31.73g)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.