Chocolate brownie vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and taco?
- Chocolate brownie is richer in copper, manganese, vitamin A, vitamin B2, iron, and vitamin B1, yet taco is richer in vitamin B12 and zinc.
- Chocolate brownie's daily need coverage for copper is 35% higher.
- Chocolate brownie has 6 times more vitamin A than taco. Chocolate brownie has 827IU of vitamin A, while taco has 131IU.
- Taco contains less cholesterol.
We used Cookies, brownies, prepared from recipe and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more IronIron | +54.6% |
| Contains more CopperCopper | +403.9% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +135.7% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +56.1% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more ZincZinc | +80.4% |
| Contains more PhosphorusPhosphorus | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +52.6% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B12Vitamin B12 | +481.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 3.042g | 42% |
| Copper | 0.388mg | 0.077mg | 35% |
| Vitamin B12 | 0.16µg | 0.93µg | 32% |
| Fats | 29.1g | 12.7g | 25% |
| Vitamin A | 176µg | 20µg | 17% |
| Fiber | 3.9g | 16% | |
| Monounsaturated fat | 10.839g | 4.411g | 16% |
| Cholesterol | 73mg | 28mg | 15% |
| Manganese | 0.587mg | 0.249mg | 15% |
| Saturated fat | 7.319g | 4.384g | 13% |
| Vitamin K | 15.3µg | 13% | |
| Calories | 466kcal | 226kcal | 12% |
| Vitamin B2 | 0.19mg | 0.06mg | 10% |
| Carbs | 50.2g | 19.85g | 10% |
| Vitamin B1 | 0.141mg | 0.05mg | 8% |
| Iron | 1.84mg | 1.19mg | 8% |
| Phosphorus | 132mg | 178mg | 7% |
| Zinc | 0.97mg | 1.75mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Protein | 6.2g | 8.86g | 5% |
| Magnesium | 53mg | 32mg | 5% |
| Vitamin B3 | 0.982mg | 1.65mg | 4% |
| Selenium | 11.5µg | 9.2µg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Calcium | 57mg | 89mg | 3% |
| Folate | 29µg | 19µg | 3% |
| Sodium | 343mg | 397mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 176mg | 209mg | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 50.2g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin B6 | 0.094mg | 0.09mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +152.9% |
| Contains more OtherOther | +21% |
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +352.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +145.7% |
| Contains more Poly. FatPolyunsaturated fat | +209.4% |
| Contains less Sat. FatSaturated fat | -40.1% |
