Chocolate brownie vs. Taco salad — In-Depth Nutrition Comparison
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What are the differences between chocolate brownie and taco salad?
- Chocolate brownie is higher in copper, manganese, selenium, vitamin A, iron, phosphorus, and vitamin B1, yet taco salad is higher in vitamin B5.
- Chocolate brownie's daily need coverage for copper is 31% more.
- Chocolate brownie has 5 times more selenium than taco salad. While chocolate brownie has 11.5µg of selenium, taco salad has only 2.2µg.
- The amount of cholesterol in taco salad is lower.
We used Cookies, brownies, prepared from recipe and Fast foods, taco salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +243.4% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -10.9% |
| Contains more ManganeseManganese | +251.5% |
| Contains more SeleniumSelenium | +422.7% |
| Contains more CalciumCalcium | +70.2% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more ZincZinc | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +44.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +290.1% |
| Contains more CarbsCarbs | +321.5% |
| Contains more OtherOther | +18.8% |
| Contains more WaterWater | +474.2% |
~equal in
Protein
~6.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +315.9% |
| Contains more Poly. FatPolyunsaturated fat | +965.9% |
| Contains less Sat. FatSaturated fat | -52.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.883g | 57% |
| Fats | 29.1g | 7.46g | 33% |
| Copper | 0.388mg | 0.113mg | 31% |
| Monounsaturated fat | 10.839g | 2.606g | 21% |
| Vitamin A | 176µg | 20% | |
| Manganese | 0.587mg | 0.167mg | 18% |
| Saturated fat | 7.319g | 3.446g | 18% |
| Cholesterol | 73mg | 22mg | 17% |
| Selenium | 11.5µg | 2.2µg | 17% |
| Calories | 466kcal | 141kcal | 16% |
| Carbs | 50.2g | 11.91g | 13% |
| Phosphorus | 132mg | 72mg | 9% |
| Iron | 1.84mg | 1.15mg | 9% |
| Vitamin B1 | 0.141mg | 0.05mg | 8% |
| Vitamin B5 | 0.328mg | 0.68mg | 7% |
| Vitamin B12 | 0.16µg | 0.32µg | 7% |
| Magnesium | 53mg | 26mg | 6% |
| Zinc | 0.97mg | 1.36mg | 4% |
| Choline | 23.3mg | 4% | |
| Calcium | 57mg | 97mg | 4% |
| Folate | 29µg | 42µg | 3% |
| Vitamin B3 | 0.982mg | 1.24mg | 2% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Sodium | 343mg | 385mg | 2% |
| Vitamin B6 | 0.094mg | 0.11mg | 1% |
| Protein | 6.2g | 6.68g | 1% |
| Vitamin B2 | 0.19mg | 0.18mg | 1% |
| Potassium | 176mg | 210mg | 1% |
| Net carbs | 50.2g | 11.91g | N/A |
| Tryptophan | 0.078mg | 0.075mg | 0% |
| Threonine | 0.228mg | 0.254mg | 0% |
| Isoleucine | 0.265mg | 0.311mg | 0% |
| Leucine | 0.447mg | 0.549mg | 0% |
| Lysine | 0.283mg | 0.486mg | 0% |
| Methionine | 0.132mg | 0.145mg | 0% |
| Phenylalanine | 0.298mg | 0.277mg | 0% |
| Valine | 0.323mg | 0.343mg | 0% |
| Histidine | 0.136mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
54%
30%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 3.873g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Taco salad is relatively richer in vitamins
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 42mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.