Chocolate brownie vs. Teff — In-Depth Nutrition Comparison
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What are the differences between chocolate brownie and teff?
- Chocolate brownie is higher in copper, vitamin A, vitamin B2, and vitamin B12, yet teff is higher in manganese.
- Teff's daily need coverage for manganese is 99% more.
- The glycemic index of chocolate brownie is lower.
We used Cookies, brownies, prepared from recipe and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more CopperCopper | +71.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +11.4% |
| Contains more ZincZinc | +14.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +387.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +475.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.587mg | 2.86mg | 99% |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 29.1g | 0.65g | 44% |
| Saturated fat | 7.319g | 33% | |
| Monounsaturated fat | 10.839g | 27% | |
| Cholesterol | 73mg | 0mg | 24% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 0µg | 20% |
| Calories | 466kcal | 101kcal | 18% |
| Copper | 0.388mg | 0.226mg | 18% |
| Sodium | 343mg | 8mg | 15% |
| Vitamin B2 | 0.19mg | 0.033mg | 12% |
| Fiber | 2.8g | 11% | |
| Carbs | 50.2g | 19.86g | 10% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Protein | 6.2g | 3.87g | 5% |
| Vitamin B1 | 0.141mg | 0.183mg | 4% |
| Iron | 1.84mg | 2.05mg | 3% |
| Folate | 29µg | 18µg | 3% |
| Phosphorus | 132mg | 120mg | 2% |
| Potassium | 176mg | 107mg | 2% |
| Zinc | 0.97mg | 1.11mg | 1% |
| Calcium | 57mg | 49mg | 1% |
| Magnesium | 53mg | 50mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 50.2g | 17.06g | N/A |
| Vitamin B3 | 0.982mg | 0.909mg | 0% |
| Vitamin B6 | 0.094mg | 0.097mg | 0% |
| Tryptophan | 0.078mg | 0.041mg | 0% |
| Threonine | 0.228mg | 0.149mg | 0% |
| Isoleucine | 0.265mg | 0.146mg | 0% |
| Leucine | 0.447mg | 0.311mg | 0% |
| Lysine | 0.283mg | 0.109mg | 0% |
| Methionine | 0.132mg | 0.125mg | 0% |
| Phenylalanine | 0.298mg | 0.203mg | 0% |
| Valine | 0.323mg | 0.2mg | 0% |
| Histidine | 0.136mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +60.2% |
| Contains more FatsFats | +4376.9% |
| Contains more CarbsCarbs | +152.8% |
| Contains more OtherOther | +175.4% |
| Contains more WaterWater | +494.7% |
