Chocolate brownie vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and toffee?

Chocolate brownie is richer than toffee in copper, manganese, iron, selenium, phosphorus, magnesium, vitamin B1, and vitamin B2.
Toffee's daily need coverage for saturated fat is 66% more.
Chocolate brownie has 294 times more manganese than toffee. While chocolate brownie has 0.587mg of manganese, toffee has only 0.002mg.
The amount of cholesterol in chocolate brownie is lower.

We used Cookies, brownies, prepared from recipe and Candies, toffee, prepared-from-recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Toffee

Contains more MagnesiumMagnesium	+1225%
Contains more CalciumCalcium	+67.6%
Contains more PotassiumPotassium	+245.1%
Contains more IronIron	+6033.3%
Contains more CopperCopper	+12833.3%
Contains more ZincZinc	+708.3%
Contains more PhosphorusPhosphorus	+312.5%
Contains more ManganeseManganese	+29250%
Contains more SeleniumSelenium	+1337.5%

Contains less SodiumSodium

-60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Toffee

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B1Vitamin B1	+1662.5%
Contains more Vitamin B2Vitamin B2	+179.4%
Contains more Vitamin B3Vitamin B3	+3286.2%
Contains more Vitamin B5Vitamin B5	+144.8%
Contains more Vitamin B6Vitamin B6	+944.4%
Contains more Vitamin B12Vitamin B12	+45.5%
Contains more FolateFolate	+1350%

Contains more Vitamin AVitamin A

+81.3%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	7.319g	20.565g	60%
Polyunsaturated fat	9.412g	1.222g	55%
Copper	0.388mg	0.003mg	43%
Manganese	0.587mg	0.002mg	25%
Iron	1.84mg	0.03mg	23%
Selenium	11.5µg	0.8µg	19%
Vitamin A	176µg	319µg	16%
Phosphorus	132mg	32mg	14%
Magnesium	53mg	4mg	12%
Vitamin B1	0.141mg	0.008mg	11%
Cholesterol	73mg	104mg	10%
Protein	6.2g	1.07g	10%
Vitamin B2	0.19mg	0.068mg	9%
Sodium	343mg	135mg	9%
Zinc	0.97mg	0.12mg	8%
Vitamin B6	0.094mg	0.009mg	7%
Folate	29µg	2µg	7%
Vitamin E		0.94mg	6%
Fats	29.1g	32.75g	6%
Vitamin B3	0.982mg	0.029mg	6%
Monounsaturated fat	10.839g	8.964g	5%
Calories	466kcal	560kcal	5%
Carbs	50.2g	64.72g	5%
Vitamin B5	0.328mg	0.134mg	4%
Potassium	176mg	51mg	4%
Vitamin B12	0.16µg	0.11µg	2%
Vitamin K		2.8µg	2%
Calcium	57mg	34mg	2%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	50.2g	64.72g	N/A
Sugar		63.47g	N/A
Trans fat		0.674g	N/A
Tryptophan	0.078mg		0%
Threonine	0.228mg		0%
Isoleucine	0.265mg		0%
Leucine	0.447mg		0%
Lysine	0.283mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.298mg		0%
Valine	0.323mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-6 - Linoleic acid		0.445g	N/A