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  6. Chocolate brownie vs. Vanilla extract

Chocolate brownie vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and vanilla extract

  • Vanilla extract contains less copper, iron, selenium, phosphorus, vitamin A, manganese, and vitamin B1 than chocolate brownie.
  • Daily need coverage for saturated fat for chocolate brownie is 37% higher.

Food types used in this article are Cookies, brownies, prepared from recipe and Vanilla extract.

Infographic

Chocolate brownie vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +1433.3%
Contains more CopperCopper +438.9%
Contains more ZincZinc +781.8%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +155.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1181.8%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more Vitamin B5Vitamin B5 +837.1%
Contains more Vitamin B6Vitamin B6 +261.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Vanilla extract DV% diff.
Polyunsaturated fat 9.412g 0.004g 63%
Fats 29.1g 0.06g 45%
Copper 0.388mg 0.072mg 35%
Saturated fat 7.319g 0.01g 33%
Monounsaturated fat 10.839g 0.01g 27%
Cholesterol 73mg 0mg 24%
Iron 1.84mg 0.12mg 22%
Selenium 11.5µg 0µg 21%
Vitamin A 176µg 0µg 20%
Phosphorus 132mg 6mg 18%
Manganese 0.587mg 0.23mg 16%
Sodium 343mg 9mg 15%
Carbs 50.2g 12.65g 13%
Protein 6.2g 0.06g 12%
Vitamin B1 0.141mg 0.011mg 11%
Magnesium 53mg 12mg 10%
Calories 466kcal 288kcal 9%
Zinc 0.97mg 0.11mg 8%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 0µg 7%
Vitamin B2 0.19mg 0.095mg 7%
Vitamin B5 0.328mg 0.035mg 6%
Vitamin B6 0.094mg 0.026mg 5%
Calcium 57mg 11mg 5%
Vitamin B3 0.982mg 0.425mg 3%
Potassium 176mg 148mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 12.65g N/A
Sugar 12.65g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +10233.3%
Contains more FatsFats +48400%
Contains more CarbsCarbs +296.8%
Contains more WaterWater +317.3%
Contains more OtherOther +1723.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +108290%
Contains more Poly. FatPolyunsaturated fat +235200%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.