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  6. Chocolate brownie vs. Veal

Chocolate brownie vs. Veal — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and veal?

  • Chocolate brownie is higher in copper, manganese, and vitamin A, yet veal is higher in vitamin B12, vitamin B3, zinc, vitamin B6, vitamin B5, and phosphorus.
  • Veal's daily need coverage for vitamin B12 is 46% more.
  • The amount of saturated fat in veal is lower.
  • The glycemic index of veal is lower.

We used Cookies, brownies, prepared from recipe and Veal, ground, cooked, broiled types in this article.

Infographic

Chocolate brownie vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +120.8%
Contains more CalciumCalcium +235.3%
Contains more IronIron +85.9%
Contains more CopperCopper +276.7%
Contains more ManganeseManganese +1577.1%
Contains more PotassiumPotassium +91.5%
Contains more ZincZinc +299%
Contains more PhosphorusPhosphorus +64.4%
Contains less SodiumSodium -75.8%
Contains more SeleniumSelenium +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101.4%
Contains more FolateFolate +163.6%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +717.7%
Contains more Vitamin B5Vitamin B5 +253.7%
Contains more Vitamin B6Vitamin B6 +314.9%
Contains more Vitamin B12Vitamin B12 +693.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Veal DV% diff.
Polyunsaturated fat 9.412g 0.55g 59%
Vitamin B12 0.16µg 1.27µg 46%
Vitamin B3 0.982mg 8.03mg 44%
Protein 6.2g 24.38g 36%
Fats 29.1g 7.56g 33%
Copper 0.388mg 0.103mg 32%
Zinc 0.97mg 3.87mg 26%
Manganese 0.587mg 0.035mg 24%
Vitamin B6 0.094mg 0.39mg 23%
Vitamin A 176µg 0µg 20%
Monounsaturated fat 10.839g 2.84g 20%
Saturated fat 7.319g 3.04g 19%
Carbs 50.2g 0g 17%
Choline 95mg 17%
Vitamin B5 0.328mg 1.16mg 17%
Calories 466kcal 172kcal 15%
Phosphorus 132mg 217mg 12%
Iron 1.84mg 0.99mg 11%
Sodium 343mg 83mg 11%
Cholesterol 73mg 103mg 10%
Magnesium 53mg 24mg 7%
Vitamin B1 0.141mg 0.07mg 6%
Vitamin B2 0.19mg 0.27mg 6%
Potassium 176mg 337mg 5%
Folate 29µg 11µg 5%
Selenium 11.5µg 13.7µg 4%
Calcium 57mg 17mg 4%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0g N/A
Tryptophan 0.078mg 0.247mg 0%
Threonine 0.228mg 1.065mg 0%
Isoleucine 0.265mg 1.201mg 0%
Leucine 0.447mg 1.94mg 0%
Lysine 0.283mg 2.009mg 0%
Methionine 0.132mg 0.569mg 0%
Phenylalanine 0.298mg 0.984mg 0%
Valine 0.323mg 1.347mg 0%
Histidine 0.136mg 0.885mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +284.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.2%
Contains more ProteinProtein +293.2%
Contains more WaterWater +429.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +281.7%
Contains more Poly. FatPolyunsaturated fat +1611.3%
Contains less Sat. FatSaturated fat -58.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.