Chocolate brownie vs. Wafer — In-Depth Nutrition Comparison

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Differences between chocolate brownie and wafer

Chocolate brownie has more fats, vitamin A, and selenium, while wafer has more iron, vitamin B3, copper, and carbs.
Wafer's daily need coverage for iron is 27% higher.
Wafer contains 59 times less vitamin A than chocolate brownie. Chocolate brownie contains 176µg of vitamin A, while wafer contains 3µg.
The amount of cholesterol in wafer is lower.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of wafer is 61.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Cookies, chocolate wafers.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate brownie

Wafer

Contains more CalciumCalcium	+83.9%
Contains less SodiumSodium	-40.9%
Contains more SeleniumSelenium	+101.8%

Contains more PotassiumPotassium	+19.3%
Contains more IronIron	+117.9%
Contains more CopperCopper	+19.3%
Contains more ZincZinc	+12.4%
Contains more ManganeseManganese	+18.6%

~equal in Magnesium ~53mg

~equal in Phosphorus ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate brownie

Wafer

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+5766.7%
Contains more Vitamin B6Vitamin B6	+84.3%
Contains more Vitamin B12Vitamin B12	+77.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+44%
Contains more Vitamin B2Vitamin B2	+40%
Contains more Vitamin B3Vitamin B3	+191%
Contains more Vitamin B5Vitamin B5	+16.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+62.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	4.153g	35%
Iron	1.84mg	4.01mg	27%
Cholesterol	73mg	2mg	24%
Fats	29.1g	14.2g	23%
Vitamin A	176µg	3µg	19%
Monounsaturated fat	10.839g	4.865g	15%
Fiber		3.4g	14%
Saturated fat	7.319g	4.241g	14%
Vitamin B3	0.982mg	2.858mg	12%
Selenium	11.5µg	5.7µg	11%
Sodium	343mg	580mg	10%
Carbs	50.2g	72.7g	8%
Copper	0.388mg	0.463mg	8%
Vitamin B2	0.19mg	0.266mg	6%
Vitamin E		0.72mg	5%
Manganese	0.587mg	0.696mg	5%
Vitamin B1	0.141mg	0.203mg	5%
Folate	29µg	47µg	5%
Calcium	57mg	31mg	3%
Vitamin B6	0.094mg	0.051mg	3%
Vitamin B12	0.16µg	0.09µg	3%
Choline		14.3mg	3%
Caffeine		10mg	3%
Calories	466kcal	433kcal	2%
Vitamin K		2.4µg	2%
Protein	6.2g	6.6g	1%
Potassium	176mg	210mg	1%
Zinc	0.97mg	1.09mg	1%
Vitamin B5	0.328mg	0.381mg	1%
Protein per 100 calories	1.3g	1.5g	N/A
Calories per 10 g protein	752kcal	656kcal	N/A
Weight per 100 calories	21g	23g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.1	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	69.3g	N/A
Magnesium	53mg	53mg	0%
Sugar		37.43g	N/A
Phosphorus	132mg	132mg	0%
Tryptophan	0.078mg	0.096mg	0%
Threonine	0.228mg	0.22mg	0%
Isoleucine	0.265mg	0.261mg	0%
Leucine	0.447mg	0.447mg	0%
Lysine	0.283mg	0.281mg	0%
Methionine	0.132mg	0.105mg	0%
Phenylalanine	0.298mg	0.308mg	0%
Valine	0.323mg	0.323mg	0%
Histidine	0.136mg	0.128mg	0%
Omega-3 (EPA)	0.001g	0.003g	N/A
Omega-3 (DHA)	0.006g	0.002g	N/A