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  6. Chocolate brownie vs. Welsh onion

Chocolate brownie vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and welsh onion?

  • Chocolate brownie is higher in copper, selenium, manganese, phosphorus, iron, and vitamin B2, yet welsh onion is higher in vitamin C.
  • Chocolate brownie's daily need coverage for saturated fat is 36% more.

We used Cookies, brownies, prepared from recipe and Onions, welsh, raw types in this article.

Infographic

Chocolate brownie vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +216.7%
Contains more IronIron +50.8%
Contains more CopperCopper +454.3%
Contains more ZincZinc +86.5%
Contains more PhosphorusPhosphorus +169.4%
Contains more ManganeseManganese +328.5%
Contains more SeleniumSelenium +1816.7%
Contains more PotassiumPotassium +20.5%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin B5Vitamin B5 +94.1%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.3%
Contains more Vitamin CVitamin C +8900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Polyunsaturated fat 9.412g 0.156g 62%
Fats 29.1g 0.4g 44%
Copper 0.388mg 0.07mg 35%
Saturated fat 7.319g 0.067g 33%
Vitamin C 0.3mg 27mg 30%
Monounsaturated fat 10.839g 0.056g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 34kcal 22%
Manganese 0.587mg 0.137mg 20%
Selenium 11.5µg 0.6µg 20%
Vitamin A 176µg 20%
Carbs 50.2g 6.5g 15%
Sodium 343mg 17mg 14%
Phosphorus 132mg 49mg 12%
Fiber 2.4g 10%
Protein 6.2g 1.9g 9%
Vitamin B1 0.141mg 0.05mg 8%
Vitamin B2 0.19mg 0.09mg 8%
Iron 1.84mg 1.22mg 8%
Magnesium 53mg 23mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.97mg 0.52mg 4%
Vitamin B3 0.982mg 0.4mg 4%
Calcium 57mg 18mg 4%
Folate 29µg 16µg 3%
Vitamin E 0.51mg 3%
Vitamin B5 0.328mg 0.169mg 3%
Vitamin B6 0.094mg 0.072mg 2%
Potassium 176mg 212mg 1%
Choline 5.3mg 1%
Net carbs 50.2g 4.1g N/A
Sugar 2.18g N/A
Tryptophan 0.078mg 0.021mg 0%
Threonine 0.228mg 0.074mg 0%
Isoleucine 0.265mg 0.081mg 0%
Leucine 0.447mg 0.113mg 0%
Lysine 0.283mg 0.095mg 0%
Methionine 0.132mg 0.021mg 0%
Phenylalanine 0.298mg 0.061mg 0%
Valine 0.323mg 0.084mg 0%
Histidine 0.136mg 0.033mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +226.3%
Contains more FatsFats +7175%
Contains more CarbsCarbs +672.3%
Contains more OtherOther +171.4%
Contains more WaterWater +618.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +19255.4%
Contains more Poly. FatPolyunsaturated fat +5933.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.