Chocolate brownie vs. Wonton wrappers — In-Depth Nutrition Comparison
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Important differences between chocolate brownie and wonton wrappers
- Chocolate brownie has more copper and vitamin A; however, wonton wrappers have more vitamin B1, selenium, vitamin B3, iron, vitamin B2, and folate.
- Chocolate brownie's daily need coverage for saturated fat is 35% more.
- Chocolate brownie has 44 times more vitamin A than wonton wrappers. Chocolate brownie has 176µg of vitamin A, while wonton wrappers have 4µg.
- Wonton wrappers are lower in saturated fat.
- Wonton wrappers have a higher glycemic index than chocolate brownie.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more CalciumCalcium | +21.3% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more CopperCopper | +163.9% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -40% |
| Contains more IronIron | +82.6% |
| Contains more SeleniumSelenium | +145.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B5Vitamin B5 | +1212% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin B1Vitamin B1 | +268.1% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +452.3% |
| Contains more FolateFolate | +196.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +1840% |
| Contains more ProteinProtein | +58.1% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +128.6% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +5458.5% |
| Contains more Poly. FatPolyunsaturated fat | +1443% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.61g | 59% |
| Fats | 29.1g | 1.5g | 42% |
| Saturated fat | 7.319g | 0.263g | 32% |
| Vitamin B1 | 0.141mg | 0.519mg | 32% |
| Selenium | 11.5µg | 28.2µg | 30% |
| Vitamin B3 | 0.982mg | 5.424mg | 28% |
| Monounsaturated fat | 10.839g | 0.195g | 27% |
| Copper | 0.388mg | 0.147mg | 27% |
| Cholesterol | 73mg | 9mg | 21% |
| Iron | 1.84mg | 3.36mg | 19% |
| Vitamin A | 176µg | 4µg | 19% |
| Vitamin B2 | 0.19mg | 0.378mg | 14% |
| Folate | 29µg | 86µg | 14% |
| Sodium | 343mg | 572mg | 10% |
| Calories | 466kcal | 291kcal | 9% |
| Magnesium | 53mg | 20mg | 8% |
| Phosphorus | 132mg | 81mg | 7% |
| Fiber | 1.8g | 7% | |
| Protein | 6.2g | 9.8g | 7% |
| Vitamin B5 | 0.328mg | 0.025mg | 6% |
| Vitamin B12 | 0.16µg | 0.02µg | 6% |
| Vitamin B6 | 0.094mg | 0.03mg | 5% |
| Potassium | 176mg | 82mg | 3% |
| Carbs | 50.2g | 57.9g | 3% |
| Manganese | 0.587mg | 0.638mg | 2% |
| Zinc | 0.97mg | 0.71mg | 2% |
| Calcium | 57mg | 47mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 56.1g | N/A |
| Tryptophan | 0.078mg | 0.114mg | 0% |
| Threonine | 0.228mg | 0.268mg | 0% |
| Isoleucine | 0.265mg | 0.369mg | 0% |
| Leucine | 0.447mg | 0.684mg | 0% |
| Lysine | 0.283mg | 0.204mg | 0% |
| Methionine | 0.132mg | 0.176mg | 0% |
| Phenylalanine | 0.298mg | 0.486mg | 0% |
| Valine | 0.323mg | 0.417mg | 0% |
| Histidine | 0.136mg | 0.209mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
54%
58%
Comparison summary
Which food is lower in Cholesterol?
Wonton wrappers is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 7.056g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 229mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 39)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.