Chocolate brownie vs. Wonton wrappers — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and wonton wrappers

Chocolate brownie has more fats, copper, and vitamin A; however, wonton wrappers have more vitamin B1, selenium, vitamin B3, iron, and vitamin B2.
Chocolate brownie's daily need coverage for fats is 42% more.
Chocolate brownie has 44 times more vitamin A than wonton wrappers. Chocolate brownie has 176µg of vitamin A, while wonton wrappers have 4µg.
Wonton wrappers are lower in saturated fat.
Wonton wrappers have a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Wonton wrappers (includes egg roll wrappers).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate brownie

Wonton wrappers

Contains more MagnesiumMagnesium	+165%
Contains more CalciumCalcium	+21.3%
Contains more PotassiumPotassium	+114.6%
Contains more CopperCopper	+163.9%
Contains more ZincZinc	+36.6%
Contains more PhosphorusPhosphorus	+63%
Contains less SodiumSodium	-40%

Contains more IronIron	+82.6%
Contains more SeleniumSelenium	+145.2%

~equal in Manganese ~0.638mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate brownie

Wonton wrappers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4300%
Contains more Vitamin B5Vitamin B5	+1212%
Contains more Vitamin B6Vitamin B6	+213.3%
Contains more Vitamin B12Vitamin B12	+700%

Contains more Vitamin B1Vitamin B1	+268.1%
Contains more Vitamin B2Vitamin B2	+98.9%
Contains more Vitamin B3Vitamin B3	+452.3%
Contains more FolateFolate	+196.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.61g	59%
Fats	29.1g	1.5g	42%
Vitamin B1	0.141mg	0.519mg	32%
Saturated fat	7.319g	0.263g	32%
Selenium	11.5µg	28.2µg	30%
Vitamin B3	0.982mg	5.424mg	28%
Copper	0.388mg	0.147mg	27%
Monounsaturated fat	10.839g	0.195g	27%
Cholesterol	73mg	9mg	21%
Iron	1.84mg	3.36mg	19%
Vitamin A	176µg	4µg	19%
Vitamin B2	0.19mg	0.378mg	14%
Folate	29µg	86µg	14%
Sodium	343mg	572mg	10%
Calories	466kcal	291kcal	9%
Magnesium	53mg	20mg	8%
Protein	6.2g	9.8g	7%
Fiber		1.8g	7%
Phosphorus	132mg	81mg	7%
Vitamin B5	0.328mg	0.025mg	6%
Vitamin B12	0.16µg	0.02µg	6%
Vitamin B6	0.094mg	0.03mg	5%
Carbs	50.2g	57.9g	3%
Potassium	176mg	82mg	3%
Zinc	0.97mg	0.71mg	2%
Manganese	0.587mg	0.638mg	2%
Calcium	57mg	47mg	1%
Protein per 100 calories	1.3g	3.4g	N/A
Calories per 10 g protein	752kcal	297kcal	N/A
Weight per 100 calories	21g	34g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.1	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	56.1g	N/A
Tryptophan	0.078mg	0.114mg	0%
Threonine	0.228mg	0.268mg	0%
Isoleucine	0.265mg	0.369mg	0%
Leucine	0.447mg	0.684mg	0%
Lysine	0.283mg	0.204mg	0%
Methionine	0.132mg	0.176mg	0%
Phenylalanine	0.298mg	0.486mg	0%
Valine	0.323mg	0.417mg	0%
Histidine	0.136mg	0.209mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0.001g	N/A